Mediterranean Zucchini and Tomato Frittata

This Mediterranean Zucchini and Tomato Frittata is a light, flavorful, and protein-packed dish perfect for breakfast, brunch, or a quick dinner. Combining fresh zucchini, juicy cherry tomatoes, and savory cheeses, this frittata is infused with Mediterranean herbs for a delicious and wholesome meal. It’s easy to make, low-carb, and can be baked in the oven or air-fried for convenience. Serve it warm with a side salad or crusty bread for a complete meal!

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Prep Time: 10 minutes

Cook Time: 20-25 minutes (oven)

12-15 minutes (air fryer)

Total Time: 30-35 minutes

Ingredients:
6 large eggs

½ cup milk (or heavy cream for a richer texture)

1 medium zucchini, sliced into thin rounds

1 cup cherry tomatoes, halved

½ cup feta cheese, crumbled (or shredded cheese of choice)

¼ cup grated Parmesan cheese

1 garlic clove, minced

1 tablespoon olive oil

1 teaspoon dried oregano (or Italian seasoning)

Salt and black pepper, to taste

Fresh parsley, chopped (for garnish)

Instructions:
Preheat oven to 375°F (190°C). If using an air fryer, preheat to 350°F (175°C).

Sauté the zucchini: Heat olive oil in an oven-safe skillet (or air fryer-safe dish) over medium heat. Add zucchini slices and cook for 2-3 minutes until slightly tender. Add minced garlic and cook for another minute.

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