Mediterranean Zucchini and Tomato Frittata

Prepare the egg mixture: In a bowl, whisk together eggs, milk, oregano, salt, and black pepper. Stir in the Parmesan and half of the feta cheese.

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Assemble the frittata: Pour the egg mixture over the sautéed zucchini. Arrange cherry tomato halves on top and sprinkle the remaining feta cheese.

Bake or air fry:

Oven: Bake for 20-25 minutes until the center is set.

Air Fryer: Cook at 350°F (175°C) for about 12-15 minutes, checking for doneness.

Garnish and serve: Let the frittata cool for a few minutes, then sprinkle with fresh parsley. Slice and enjoy warm!

Tips for the Perfect Frittata
✔ Use fresh ingredients – Fresh zucchini, ripe cherry tomatoes, and high-quality cheese make a big difference in flavor.
✔ Don’t overcook – The frittata should be just set in the center and slightly golden on top. Overcooking can make it dry.
✔ Customize it – Add spinach, bell peppers, mushrooms, or olives for extra Mediterranean flair.
✔ Dairy-free option – Swap the milk for unsweetened almond milk and use dairy-free cheese or nutritional yeast.
✔ Make it ahead – This frittata stores well in the fridge for up to 3 days and can be enjoyed cold or reheated.

Nutrition (Per Serving – Approx. 1 Slice out of 6)
Calories: ~180-220 kcal

Protein: ~12g

Carbs: ~5g

Fat: ~14g

Fiber: ~1.5g

Frequently Asked Questions (FAQ)
❓ Can I make this frittata ahead of time?
✔ Yes! You can make it ahead and store it in the fridge for up to 3 days. Reheat in the microwave or oven at 300°F (150°C) for a few minutes.

❓ Can I freeze frittata?
✔ Yes, let it cool completely, slice it into portions, and freeze in an airtight container for up to 2 months. Reheat in the oven or air fryer.

See also Golden Pastry Wrapped Mushroom Wellies
❓ Can I make it dairy-free?
✔ Absolutely! Substitute the milk with unsweetened almond milk and use dairy-free cheese or nutritional yeast.

❓ What can I serve with this frittata?
✔ A side salad, avocado slices, whole-grain toast, or roasted potatoes pair well with this dish.

❓ Can I add meat to this frittata?
✔ Yes! Cooked crumbled sausage, diced ham, or shredded chicken can be added for extra protein.