Use Rice Water On Your Hair Every Day — See What Happens After 30 Days! (Rice Water Hair Growth)

For centuries, rice water has been a beauty secret in several cultures — particularly among the Yao women of China’s Huangluo Village, known for their famously long, strong hair. Today, this traditional remedy has gone viral online, with millions of people trying it for faster hair growth, shine, and thickness.

So what actually happens when you use rice water on your hair every day for 30 days?
Here’s what you can expect, plus an easy recipe to make it at home.

---

What Makes Rice Water So Special?

Rice water is the starchy, nutrient-rich liquid left after soaking or boiling rice. It contains:

• Amino acids (building blocks for hair)

• B vitamins

• Vitamin E

• Minerals like magnesium and potassium

• Antioxidants

• A natural carbohydrate called inositol, which may help protect and strengthen hair

These ingredients are thought to help reduce breakage, increase shine, and improve hair manageability.

---

What Happens After 30 Days of Daily Use?

Week 1 – Immediate Results

You may start to notice:

• Softer hair

• More slip and easier detangling

• A smoother feel when rinsing

The starch in rice water coats the hair, giving an instant conditioning effect.

---

Week 2 — Visible Shine & Reduced Breakage

By the second week:

• Hair strands often look shinier

• Frizz may decrease

• Breakage during brushing or washing often reduces

Your hair may not grow longer yet, but it often breaks less — which helps length retention.

---

Week 3 — Stronger, Thicker-Feeling Hair

Around this time, many people report:

• Thicker-looking strands

• Better overall strength

• A fuller appearance

If your hair is usually brittle or dry, this change can be dramatic.

---

Week 4 (Day 30) — Noticeable Length Retention

After consistent use, people often notice:

• Longer-looking hair due to less breakage

• Healthier, more resilient ends

• Faster apparent growth because the hair is staying intact

Rice water doesn’t change your genetics or make hair grow faster biologically, but it can help you keep the hair you grow — which makes it appear to grow more quickly.

---

How to Make Rice Water (The Simple Recipe)

Ingredients

• ½ cup uncooked rice (white, brown, jasmine, or basmati)

• 2–3 cups warm water

Instructions

1. Rinse the rice to remove dust.

2. Place rice in a bowl and add warm water.

3. Let it soak for 30 minutes, stirring occasionally.

4. Strain the liquid into a clean container.

5. Store in the refrigerator for up to 5 days.

Optional: Fermented Rice Water

Let the strained water sit at room temperature for 24–48 hours before refrigerating.
Fermentation increases nutrients but creates a stronger scent — dilute 1:1 with water before use.

---

How to Use Rice Water on Your Hair

As a Rinse

1. Shampoo your hair.

2. Pour rice water over your scalp and hair.

3. Massage for 1–2 minutes.

4. Let it sit for 5–20 minutes.

5. Rinse with warm water.

As a Leave-In Mist

• Pour diluted rice water into a spray bottle.

• Mist onto hair and scalp before styling.

• Do not oversaturate — a little goes a long way.

---

Important Tips & Warnings

• Use 2–4 times per week for most hair types; daily use may be too strong for some.

• Always rinse thoroughly if your hair feels stiff.

• Add drops of lavender, rosemary, or tea tree oil to improve the scent.

• If irritation occurs, discontinue use.

• People with very low-porosity hair may need to dilute rice water to avoid protein overload.

---

So… Does Rice Water Really Grow Your Hair?

Rice water can help:

• Reduce breakage

• Strengthen strands

• Add shine

• Improve texture

• Support length retention

• Keep hair moisturized and manageable

These benefits make hair appear to grow faster — not because rice water changes growth speed, but because it helps you keep the length you naturally gain.

For many, 30 days is enough to see a real difference.