Here Are the Consequences of Sleeping With… Learn More

Sleeping might seem like the simplest way to rest and recharge, but what you do before bed or with certain habits/choices can seriously affect your health. Whether it’s your partner, your phone, or even certain foods, what you “sleep with” can have lasting consequences.

Here’s what you need to know.

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1. Sleeping With Your Phone

Many people keep their phones on the bed or under the pillow. The consequences include:

• Poor sleep quality: Blue light interferes with melatonin, making it harder to fall asleep.

• Increased anxiety: Notifications and late-night scrolling stimulate your brain.

• Physical issues: Constant neck bending or holding your phone can strain muscles.

Tip: Charge your phone away from the bed and create a tech-free sleep zone.

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2. Sleeping With Makeup On

Skipping your nighttime skincare routine can have hidden costs:

• Clogged pores leading to breakouts.

• Skin aging faster due to reduced cell repair at night.

• Eye irritation if mascara or eyeliner flakes off.

Tip: Make cleansing a habit, even when you’re exhausted.

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3. Sleeping With Wet Hair

It might feel cozy, but it can affect your health:

• Scalp issues: Increased risk of fungal growth or dandruff.

• Hair damage: Wet strands are fragile and more prone to breakage.

• Colds myth: While wet hair doesn’t directly cause a cold, feeling chilled can lower comfort and rest quality.

Tip: Dry hair before bed or use a soft microfiber towel.

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4. Sleeping With a Pet in Your Bed

Snuggling with pets is comforting, but there are hidden risks:

• Allergies and asthma triggers from fur and dander.

• Sleep disruption due to movement or nocturnal activity.

• Hygiene concerns: Fleas, ticks, or outdoor bacteria may transfer.

Tip: If you love pets in bed, wash bedding regularly and keep pets clean.

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5. Sleeping With Alcohol in Your System

A nightcap might help you fall asleep faster, but it can backfire:

• Interrupted sleep cycles: Alcohol reduces REM sleep.

• Dehydration: Can cause headaches and dry mouth.

• Long-term health risks: Regular night drinking strains your liver and heart.

Tip: Limit alcohol before bedtime and hydrate well.

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6. Sleeping With Stress or Worries

Mental “baggage” can quietly sabotage sleep:

• Difficulty falling asleep due to racing thoughts.

• Lowered sleep quality, leaving you tired in the morning.

• Increased health risks like high blood pressure or heart disease over time.

Tip: Practice relaxation techniques like meditation, journaling, or deep breathing.

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The Bottom Line

What you sleep with — whether it’s objects, habits, or thoughts — directly impacts your sleep quality, overall health, and daily performance. Small changes can make a huge difference: keep your bed tech-free, clean, calm, and comfortable.

Better sleep equals better health — it’s as simple as that.

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