Why is it worth eating chicken gizzards?

 

🍗 Why It’s Worth Eating Chicken Gizzards

When it comes to poultry, most people go straight for the breast, wings, or thighs — but there’s one underrated part of the chicken that deserves much more attention: the gizzard. Though small and often overlooked, chicken gizzards are a nutrient-packed, flavorful, and budget-friendly ingredient that’s been enjoyed in traditional cuisines around the world for centuries.

🦴 What Exactly Is a Chicken Gizzard?

The gizzard is part of a chicken’s digestive system — a small, muscular organ that helps grind up food. Because of its dense texture and rich flavor, it’s a favorite in many cultures, from Southern fried gizzards in the U.S. to stewed or grilled versions in Asia, Africa, and Latin America.

💪 A Nutritional Powerhouse

Chicken gizzards may be humble, but they’re loaded with nutrients that your body will thank you for:

• High in protein: A single serving provides around 30 grams of protein, supporting muscle growth and repair.

• Rich in iron and zinc: These minerals are essential for healthy blood and a strong immune system.

• Packed with B vitamins: Especially vitamin B12 and niacin, which help boost energy and support brain function.

• Low in fat: When prepared the right way (boiled, grilled, or sautéed), gizzards are lean and heart-friendly.

💰 Affordable and Sustainable

Another reason to love chicken gizzards is their affordability and sustainability. Using all parts of the animal, including organs, reduces waste and makes the most of every chicken. They’re inexpensive compared to other cuts of meat, making them an excellent option for healthy, budget-conscious meals.

🍲 How to Enjoy Chicken Gizzards

Don’t be intimidated by their firm texture — with proper cooking, gizzards become tender and delicious. Try these ideas:

• Slow-cooked stew: Simmer with onions, garlic, and spices until soft and flavorful.

• Fried gizzards: A Southern classic — lightly breaded and fried until crispy.

• Grilled skewers: Marinate in soy sauce and ginger, then grill for a chewy, savory snack.

• Added to soups or rice dishes: They lend depth and richness to simple comfort foods.

❤️ The Bottom Line

Chicken gizzards may not be the most glamorous cut, but they’re nutritious, tasty, and incredibly versatile. Whether you’re looking to add more protein to your diet, cook more sustainably, or simply try something new, gizzards are a delicious place to start.

Give them a chance — your wallet, your health, and your taste buds will all be happy you did.