Steak & Eggs with Fresh Avocado: The Protein-Packed Breakfast You’ll Crave
If you’re looking for a breakfast that’s hearty, satisfying, and brimming with fresh flavor, look no further than Steak & Eggs with Fresh Avocado. This classic dish delivers everything you want in a morning meal: rich protein, healthy fats, and a balance of flavors that keeps you full for hours.
It’s simple, nourishing, and feels like something you’d order at a high-end brunch spot — but it’s surprisingly easy to make at home.
Why This Breakfast Works
Steak and eggs have been a favorite pairing for decades, especially for people who want a meal that can power them through the day. Add creamy slices of avocado, and you get:
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High-quality protein from steak and eggs
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Heart-healthy fats from avocado
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Steady energy without the crash
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A combination that feels indulgent yet clean and wholesome
This dish isn’t just breakfast — it's fuel.
Ingredients
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1 ribeye, sirloin, flank, or strip steak (about 8–10 oz)
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2–3 large eggs
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1 ripe avocado
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1 tbsp butter or olive oil
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Salt and black pepper
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Optional seasonings: garlic powder, smoked paprika, crushed red pepper
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Optional garnishes: fresh cilantro or parsley, lime wedges, cherry tomatoes
How to Make It
1. Prepare the Steak
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Pat the steak dry and season generously with salt, pepper, and any preferred spices.
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Heat a skillet over medium-high heat with a drizzle of oil or a bit of butter.
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Cook the steak 3–4 minutes per side (medium-rare), or adjust based on your desired doneness.
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Remove and let it rest while you cook the eggs.
2. Cook the Eggs
In the same pan (hello, flavor!), add a touch more butter if needed.
Choose your style:
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Sunny-side up: cook until whites are set and yolks remain runny.
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Scrambled: whisk and cook gently until fluffy.
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Over-easy/medium: flip after a minute for a slightly firmer yolk.
The steak drippings help give the eggs incredible taste.
3. Slice the Avocado
Cut the avocado in half, remove the pit, and scoop out slices or chunks.
Season lightly with salt, pepper, or a squeeze of lime.
4. Serve Everything Together
Plate the sliced steak, add the eggs, and arrange the avocado on the side.
Optional additions:
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Fresh herbs
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Cherry tomatoes
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Salsa or hot sauce
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Toast or roasted potatoes
Why You’ll Love This Recipe
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Ready in under 20 minutes
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High-protein and nutrient-dense
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Great for keto, low-carb, paleo, or high-energy diets
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Works for breakfast, lunch, or dinner
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Customize it however you like
This is the kind of meal that makes you feel satisfied, energized, and ready to take on anything the day brings.
Tips & Variations
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Swap the steak for grilled chicken or turkey slices.
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Add greens like sautéed spinach or arugula for an extra nutrient boost.
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Try different seasonings: Cajun, chimichurri, or lemon-pepper.
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Make it Tex-Mex: add pico de gallo and jalapeños.
Final Thoughts
Steak & Eggs with Fresh Avocado is more than just a breakfast — it’s a power meal. With its rich flavors, balanced nutrients, and comforting simplicity, it’s no wonder this timeless combination has become a favorite around the world.
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