Egg in a Tomato Surprise: A Healthy Touch for Breakfast!

 

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Egg in a Tomato Surprise: A Healthy Touch for Breakfast!

Breakfast is often called the most important meal of the day, but that doesn’t mean it has to be boring. Enter the Egg in a Tomato Surprise — a simple, healthy, and colorful dish that transforms a classic egg breakfast into something exciting and full of flavor.

This recipe combines juicy, roasted tomatoes with perfectly cooked eggs, creating a dish that’s nutrient-packed, satisfying, and visually stunning. It’s perfect for busy mornings, brunch with friends, or anyone looking to add a healthy twist to their breakfast routine.

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🍅 Why You’ll Love This Recipe

• Nutritious: Packed with protein from eggs and vitamins from tomatoes.

• Quick and Easy: Ready in just 15–20 minutes.

• Low-Calorie: A wholesome breakfast that keeps you energized without feeling heavy.

• Versatile: Add herbs, cheese, or spices to suit your taste.

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🧾 Ingredients

Serves 1–2:

• 1 large tomato, halved and scooped out slightly

• 2 eggs

• 1 teaspoon olive oil

• Salt and freshly ground black pepper, to taste

• Fresh herbs (parsley, chives, or basil), for garnish

• Optional: shredded cheese, chili flakes, or avocado slices

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👩‍🍳 Instructions

1. Prepare the Tomato

Preheat the oven to 375°F (190°C). Brush the tomato halves with olive oil and sprinkle lightly with salt and pepper. Place them on a baking sheet, cut side up.

2. Roast the Tomato

Bake for 8–10 minutes until slightly softened but still holding shape. This brings out the natural sweetness of the tomato.

3. Add the Egg

Carefully crack an egg into each tomato half. Return to the oven and bake for 10–12 minutes, or until the egg whites are set but the yolk is still slightly runny (adjust time for firmer yolks).

4. Garnish and Serve

Remove from the oven and sprinkle with fresh herbs, a pinch of black pepper, or your favorite toppings like cheese or avocado. Serve immediately for a warm, satisfying breakfast.

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💡 Tips for the Perfect Egg in a Tomato

• Choose firm, ripe tomatoes to hold the egg without collapsing.

• Experiment with flavors: Add garlic, paprika, or even a dash of hot sauce for extra kick.

• Cooking method: You can also cook this on the stovetop in a skillet with a lid for 5–7 minutes if you prefer.

• Meal prep: Make a batch of roasted tomatoes in advance and add eggs fresh in the morning for a quicker breakfast.

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🌞 Why It’s the Ideal Breakfast

The Egg in a Tomato Surprise is more than just a pretty dish. It’s a balance of protein, fiber, and vitamins that fuels your morning and keeps you full. Plus, it’s customizable and quick, proving that healthy eating doesn’t have to be complicated or boring.

With its bright colors, delicious flavors, and wholesome ingredients, this breakfast is as delightful to look at as it is to eat. Give it a try, and you’ll see why simple ingredients can create a truly surprising and satisfying morning meal.