Doctors reveal that eating squid causes

 

Doctors Reveal That Eating Squid Causes Surprising Effects on Your Health

Squid, often enjoyed as calamari in many cuisines around the world, is not just a delicious seafood delicacy — it’s also packed with nutrients that can affect your body in several surprising ways. Recently, health experts and nutritionists have discussed how eating squid can cause both positive and cautionary effects on your health, depending on how it’s prepared and how often you eat it.

Let’s take a closer look at what doctors reveal about this fascinating sea creature on your plate.

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🦑 1. Boosts Protein and Energy Levels

Squid is a rich source of lean protein, essential for muscle repair, energy, and overall body strength. Doctors highlight that a 3-ounce serving of squid provides around 13 grams of protein with very little fat — making it a great option for people who want to build or maintain muscle without consuming heavy meats.

When grilled or steamed, squid is both light and energizing — perfect for athletes or those on a high-protein diet.

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💖 2. Supports Heart Health (When Prepared Right)

Squid contains omega-3 fatty acids, which help lower triglycerides, support brain function, and reduce inflammation — all crucial for heart health. However, doctors note that these benefits are most pronounced when squid is boiled, grilled, or baked.

Fried calamari, though tasty, can cause the opposite effect — increasing bad cholesterol and calorie intake. So, moderation and cooking methods matter!

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🧠 3. Improves Brain and Nerve Function

Squid is rich in vitamin B12 and copper, two essential nutrients that support brain health, nerve repair, and red blood cell production. Regularly eating squid in healthy portions can help maintain focus, energy, and a strong nervous system.

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🦴 4. Strengthens Bones and Joints

Doctors also point out that squid is a natural source of phosphorus and zinc, minerals that keep bones strong and support joint health. Phosphorus aids calcium absorption, while zinc helps the body heal tissues and boost immunity.

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⚠️ 5. May Raise Cholesterol If Eaten Excessively

While squid is low in fat, it does contain dietary cholesterol. A single serving can have up to 200 mg of cholesterol, so individuals with high cholesterol or heart disease should consume it in moderation.

Doctors emphasize that balance is key — eating squid occasionally as part of a balanced diet won’t harm most people, but frequent deep-fried servings might.

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🌿 6. Promotes Healthy Skin and Hair

The high protein and essential amino acids in squid contribute to collagen production, which keeps your skin firm and your hair strong. Combined with its antioxidants and vitamins, squid can help protect against premature aging and environmental damage.

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🍽️ How to Eat Squid the Healthy Way

To enjoy all the benefits of squid without the downsides:

• Grill, steam, or bake instead of deep-frying.

• Pair with fresh vegetables or whole grains for a balanced meal.

• Avoid heavy sauces that add unnecessary fats or sodium.

• Choose fresh or properly frozen squid to retain nutrients and avoid additives.

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In Conclusion

Doctors reveal that eating squid can boost energy, support brain and heart health, and strengthen bones — but only when consumed in moderation and cooked healthily. Like most seafood, it’s a powerhouse of nutrients with impressive benefits, yet it’s best enjoyed as part of a varied diet.

So next time you savor a plate of calamari or grilled squid, remember — this sea delicacy can do more for your health than just please your taste buds!