🍕 53g Protein Crustless Pizza Pie – Cheesy, Meaty & Low-Carb Power!

Who says you can’t enjoy pizza and stay on track with your protein goals? This Crustless Pizza Pie packs an impressive 53 grams of protein per serving while being low-carb and keto-friendly, making it perfect for fitness enthusiasts, meal prep fans, or anyone craving a guilt-free, cheesy indulgence.

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🥩 Why You’ll Love This Pizza Pie

• High-Protein Powerhouse – With 53g of protein, this meal keeps you full and helps build and maintain muscles.

• Cheesy & Meaty Goodness – Loaded with lean meats and melty cheese, every bite is rich and satisfying.

• Low-Carb & Gluten-Free – No crust means fewer carbs, perfect for low-carb or keto diets.

• Easy to Make – Quick prep, minimal ingredients, and great for meal prepping.

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🧾 Ingredients

• 4 large eggs

• 150g cooked chicken breast or lean ground turkey

• 100g shredded mozzarella cheese

• 50g cooked lean bacon or ham

• 2 tbsp cream cheese (optional for extra creaminess)

• 1 tsp garlic powder

• 1 tsp dried oregano

• Salt and pepper to taste

• Optional: sliced bell peppers, mushrooms, or spinach for veggies

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👩‍🍳 Instructions

1. Preheat and Prepare

• Preheat your oven to 180°C (350°F).

• Grease a pie dish or line with parchment paper for easy cleanup.

2. Mix the Base

• In a bowl, whisk the eggs with garlic powder, oregano, salt, and pepper.

• Stir in cream cheese if using, for a creamier texture.

3. Add the Filling

• Mix in chopped cooked chicken, bacon, and half the shredded cheese.

• Add optional veggies for extra flavor and nutrients.

4. Assemble and Bake

• Pour the mixture into the prepared pie dish.

• Sprinkle the remaining cheese on top.

• Bake for 25–30 minutes, or until the eggs are set and the cheese is golden.

5. Serve

• Let cool slightly before slicing.

• Serve with a side salad or enjoy as a high-protein meal on its own.

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🌟 Tips for the Perfect Crustless Pizza Pie

• Protein boost: Add a scoop of unflavored protein powder to the egg mixture for extra protein without changing flavor.

• Cheese choice: Use a mix of mozzarella and cheddar for gooey, flavorful results.

• Meal prep: This pie keeps well in the fridge for 3–4 days and can be reheated for a quick meal.

• Vegetable variety: Bell peppers, mushrooms, and spinach add flavor, nutrients, and color.

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💪 Nutritional Benefits

• High in Protein – 53g per pie

• Low in Carbs – Perfect for keto and low-carb diets

• Rich in Healthy Fats – Cheese and meats provide sustained energy

• Packed with Nutrients – Eggs and optional veggies add vitamins and minerals

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✅ Final Thoughts

This Crustless Pizza Pie proves you don’t need dough to enjoy pizza. It’s high-protein, cheesy, and satisfying, making it an ideal choice for fitness-conscious eaters or anyone looking for a low-carb comfort meal.

Whether it’s a power breakfast, lunch, or dinner, this pizza pie hits the sweet spot between nutrition and indulgence.