Zucchini and Cheese Oat Bakes

Zucchini and Cheese Oat Bakes

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1. bakes to cool slightly before serving. They can be enjoyed warm or at room temperature.

2. Serving Suggestions:

   • Pair with a side salad to create a more substantial meal.
   • Top with a dollop of Greek yogurt or a sprinkle of fresh herbs like chives or parsley for extra flavor.
   • Serve with a tomato or cucumber salsa for added freshness.

   Cooking Tips:

   • Squeeze the zucchini well after salting to prevent sogginess. Excess moisture can make the bakes too soft.
   • Customize the cheese: Try using cheddar, mozzarella, gouda, or a mix of your favorite cheeses for a different flavor profile.
   • Make them spicier: Add a pinch of cayenne or red pepper flakes if you like a bit of heat in your dish.

   Nutritional Benefits:

3. • • Zucchini is low in calories and high in essential vitamins like A and C, which help boost immunity and improve skin health.
     • Oat flakes are rich in fiber, which helps regulate digestion and keeps you feeling full longer.
     • Cheese provides a good source of calcium and protein, essential for bone health and muscle repair.

     Dietary Information:

   • Read more on next page

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