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To lose weight, it’s essential to eat a diet that’s as natural and unprocessed as possible, free of GMOs, pesticides, or additives. It’s also advisable to avoid snacking, whatever it may be, and to prioritize truly healthy meals based on fresh fruits and vegetables.
And to complement this diet, nothing like fresh juices, smoothies and herbal drinks like ginger that promote weight loss.
Ginger, an excellent ally for weight loss
According to a study conducted by KS Rangasamy College of Arts & Science in India, administering a daily dose of gingerol, a compound found in ginger, to obese rats resulted in a reduction in their weight and blood sugar.
Ingredients of the two ginger drinks:
1 liter of water
1 piece of fresh ginger about 5 centimeters
1 squeezed lemon
2 tablespoons of honey
Preparation of the ginger infusion:
Pour the water into a pot and bring it to a boil
Grate the ginger and add it to the water
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