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Why You’ll Love This Recipe
Healthy Ingredients : Packed with fiber-rich oats and nutrient-dense carrots—no refined sugar or butter needed!
Simple & Creative : Uses basic ingredients like oatmeal and carrots to create something magical.
Gluten-Free Option : Naturally gluten-free if you use certified gluten-free oats.
Customizable : Add spices, nuts, or seeds to suit your taste.
Perfect for All Occasions : Great for breakfast, snacks, or dessert—it’s versatile and delicious!
Ingredients You’ll Need
Serves 6–8
For the Crust:
1 1/2 cups rolled oats (gluten-free if needed)
1 cup almond flour (or finely ground nuts/seeds for extra richness)
1/4 cup maple syrup (or honey for natural sweetness)
1/4 cup unsweetened applesauce (or mashed banana as a binder)
1 tsp cinnamon
Pinch of salt
For the Filling:
2 cups grated carrots (about 2–3 medium carrots)
1/2 cup unsweetened applesauce
1/4 cup maple syrup (adjust to taste)
1 tsp vanilla extract
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ginger (optional, for warmth)
1/4 cup chopped walnuts or pecans (optional, for crunch)
Step-by-Step Instructions
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C) . Lightly grease a pie dish or line it with parchment paper for easy removal.
Step 2: Make the Crust
In a mixing bowl, combine the rolled oats, almond flour, maple syrup, applesauce, cinnamon, and salt. Mix until the mixture resembles wet sand and holds together when pressed.
Press the mixture evenly into the bottom and up the sides of the prepared pie dish to form the crust. Use the back of a spoon or your fingers to smooth it out.
Step 3: Prepare the Filling
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