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In another bowl, mix the grated carrots, applesauce, maple syrup, vanilla extract, cinnamon, nutmeg, and ginger (if using). Stir until well combined.
If using nuts, fold them into the filling for added texture.
Step 4: Assemble and Bake
Pour the carrot filling into the prepared crust, spreading it out evenly.
Bake for 30–35 minutes , or until the filling is set and the edges of the crust are golden brown.
Step 5: Cool and Serve
Let the pie cool completely in the dish before slicing. This helps the filling set and makes it easier to serve.
Slice into wedges and enjoy plain or with a dollop of yogurt, whipped coconut cream, or a drizzle of maple syrup for extra indulgence.
Why This Recipe Works
Oatmeal Base : Rolled oats provide a hearty, chewy crust that’s naturally gluten-free and packed with fiber.
Carrot Sweetness : Grated carrots add natural sweetness and moisture, eliminating the need for refined sugar.
Spices Shine : Cinnamon, nutmeg, and ginger enhance the natural flavors of the carrots for a warm, cozy taste.
Variations to Try
Add-ins : Stir in raisins, shredded apple, or coconut flakes for extra flavor and texture.
Nut-Free Option : Replace almond flour with sunflower seed flour or more oats.
Protein Boost : Add a scoop of protein powder to the crust or filling for an energy-packed treat.
Tropical Twist : Add shredded coconut and a splash of pineapple juice to the filling for a tropical vibe.
Chocolate Drizzle : Melt dark chocolate and drizzle it over the cooled pie for a decadent touch.
Tips for Success
Grate Finely : Use a fine grater for the carrots to ensure they blend seamlessly into the filling.
Don’t Overfill : Leave a little space at the top of the crust to prevent overflow during baking.
Storage : Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave if desired.
Serving Suggestions
Romantic Touch : Garnish with edible flowers or a sprinkle of cinnamon for elegance.
Brunch Staple : Serve alongside coffee, tea, or fresh fruit for a light breakfast treat.
Party Platter : Pair with other healthy desserts like energy balls or fruit parfaits for variety.
Final Thoughts
This Oatmeal and Carrot Pie is a celebration of wholesome ingredients and natural flavors, offering a dessert that feels indulgent yet nourishing. With its fiber-rich crust, sweet and spiced filling, and customizable options, it’s a recipe that’s sure to impress whether you’re cooking for a special occasion, a casual snack, or simply craving something sweet.
Your turn! Have you ever made a pie without flour, sugar, or butter? Share your favorite variations or serving ideas below.
