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Pumpkin soup is not only delicious but also a low-calorie, nutrient-rich meal that can support healthy weight loss. Packed with fiber, vitamins, and antioxidants, this soup keeps you full and nourished while helping you shed those extra pounds.
Why Pumpkin Soup Helps with Weight Loss
- Low in Calories: Pumpkin is naturally low in calories while being filling, making it a perfect ingredient for weight management.
- Rich in Fiber: Fiber promotes satiety, reduces cravings, and supports digestion.
- High in Nutrients: Contains vitamins A, C, and E, as well as potassium, which supports metabolism and energy balance.
- Hydrating: With high water content, pumpkin soup helps keep you hydrated and flush out toxins.
Ingredients for Pumpkin Soup
- 2 cups fresh pumpkin, peeled and diced
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 small carrot, chopped
- 1 celery stalk, chopped
- 3 cups vegetable broth or water
- 1 teaspoon olive oil
- ½ teaspoon ground turmeric (optional, for added anti-inflammatory benefits)
- Salt and pepper to taste
- A pinch of chili flakes (optional, for a metabolism boost)
Instruction
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