ADVERTISEMENT
If you’re looking for a quick, healthy, and flavorful breakfast or snack, these Ham and Cheese Egg Cups are a fantastic choice. They are low-carb, packed with protein, and can be easily customized to suit your tastes. The combination of savory ham, melty cheese, and baked eggs makes for a delightful and filling meal, whether you’re enjoying them in the morning, as a snack, or even as part of a brunch spread.
These egg cups are incredibly easy to make and require minimal ingredients. Plus, they’re a great make-ahead option if you want a grab-and-go breakfast throughout the week. You can mix and match different fillings, such as veggies or herbs, to create your perfect flavor profile.
Table of Contents
Ingredients:
- 6 large eggs
- 6 slices of ham (preferably deli ham or thicker cut)
- 1 cup (100g) shredded cheese (cheddar, Swiss, mozzarella, or a blend)
- Salt and pepper, to taste
- Optional add-ins:
- 1/4 cup chopped onions or green onions
- 1/4 cup bell peppers (diced)
- 1/4 cup spinach or kale (chopped)
- 1 tablespoon chopped fresh herbs (such as parsley, chives, or thyme)
- A pinch of red pepper flakes or hot sauce (for some heat)
Equipment:
- Muffin tin (12-cup or 6-cup)
- Whisk or fork
- Measuring cups and spoons
- Knife and cutting board
- Baking spray or butter (for greasing)
Preparation:
1. Preheat the Oven:
Time: 1 minute
- Preheat your oven to 375°F (190°C). This is the ideal temperature to bake the eggs to perfection, resulting in a soft but fully set center.
2. Prepare the Muffin Tin:
Time: 2 minutes
- Lightly grease the muffin tin with cooking spray, butter, or oil to prevent the egg cups from sticking.
- Place a slice of ham into each muffin cup, forming a “cup” shape. The ham will act as a base and sides for the egg mixture, helping to hold everything together.
3. Prepare the Egg Mixture:
Read more on next page
ADVERTISEMENT
ADVERTISEMENT
