Easy and tasty Ham and Cheese Egg Cups – Page 2

Time: 3 minutes

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In a medium bowl, crack the 6 eggs and whisk them together until the yolks and whites are fully blended.
Season the eggs with salt and pepper, and mix in any additional ingredients you want, such as diced onions, bell peppers, spinach, or herbs.
If you’re adding cheese directly into the eggs, stir it in now to evenly distribute it.

4. Assemble the Ham and Cheese Egg Cups:

Time: 2 minutes

Pour the egg mixture into the ham cups, filling each muffin cup about 2/3 full. If you want more cheese, sprinkle a little extra cheese on top of the eggs in each cup.
Add any optional ingredients you like at this point, such as a sprinkle of red pepper flakes for spice or a dollop of hot sauce.

5. Bake the Egg Cups:

Time: 12-15 minutes

Place the muffin tin in the preheated oven and bake the egg cups for 12-15 minutes, or until the eggs are set and slightly puffed. If you prefer a softer, runnier egg yolk, aim for the 12-minute mark. For a firmer yolk, bake for the full 15 minutes.
Keep an eye on them as they bake to ensure they don’t overcook. The eggs will continue to set slightly after they’re out of the oven.

6. Cool and Serve:

Time: 2 minutes

Once the egg cups are done, remove the muffin tin from the oven and allow them to cool for a couple of minutes.
Use a small spoon or knife to carefully remove the ham and cheese egg cups from the muffin tin. They should come out easily if the tin is well-greased.

Serving Suggestions:

With Toast: Serve the egg cups with a side of buttered toast or whole-grain toast for a more filling breakfast.
Avocado: Add a few slices of avocado on the side for extra creaminess and healthy fats.
Side Salad: Pair the egg cups with a simple green salad or roasted vegetables for a complete meal.
Hot Sauce or Salsa: Drizzle with your favorite hot sauce or salsa for added flavor and spice.

Notes:

Make-Ahead: These egg cups are great for meal prep. After they cool, store them in an airtight container in the fridge for up to 4 days. Reheat in the microwave for about 30-45 seconds for a quick breakfast or snack.
Freezing: You can freeze the egg cups for longer storage. Wrap each egg cup individually in plastic wrap or foil and store them in a freezer-safe bag for up to 2 months. To reheat, microwave from frozen for 1-2 minutes or until warmed through.
Customizing: Feel free to swap out the ham for bacon, sausage, or turkey. You can also experiment with different cheeses, such as feta, pepper jack, or goat cheese, for unique flavors.
Dairy-Free Version: If you’re looking to make this recipe dairy-free, simply omit the cheese or use dairy-free cheese alternatives. The egg cups will still be delicious without it.

Conclusion:

These Ham and Cheese Egg Cups are an easy, customizable, and healthy breakfast or snack option that can be prepared in under 30 minutes. They are protein-packed and perfect for meal prep, making them a great go-to choice for busy mornings or whenever you need a satisfying bite. Whether you keep them simple with just ham and cheese or add extra veggies and seasonings, these egg cups are sure to become a favorite in your kitchen. Enjoy!

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