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No-Bake Protein-Free Energy Bars
These no-bake protein-free energy bars are a perfect healthy snack, packed with nuts, seeds, and dark chocolate. They are easy to make and require no baking, making them a convenient and delicious option for a quick energy boost.
Preparation Time
Prep Time: 15 minutes
Setting Time: 15 minutes
Total Time: 30 minutes
Ingredients
For the Bars
100g / 3.5 oz peanuts
200g / 7 oz oat flakes
30g / 1 oz pumpkin seeds
30g / 1 oz sunflower seeds
40g / 1.4 oz almonds
1 tbsp flaxseeds
2 tbsp honey (or a little more if needed)
50g / 1.7 oz dark chocolate without sugar
Salt flakes, to taste
Additional Ingredients for No-Bake Recipe
1 tbsp coconut oil
15g / 0.5 oz coconut flakes
Directions
Prepare the Ingredients
Grind Peanuts: Grind 100g of peanuts into fine crumbs.
Toast Oats: In a pan, fry 200g of oat flakes until golden brown.
Prepare Seeds and Nuts: Measure 30g of pumpkin seeds, 30g of sunflower seeds, and 40g of almonds.
Combine Dry Ingredients: In a large bowl, combine the ground peanuts, toasted oats, pumpkin seeds, sunflower seeds, almonds, and 1 tbsp of flaxseeds.
Combine the Ingredients
Add Honey: Add 2 tbsp of honey to the mixture. Adjust the amount of honey as needed to ensure the mixture is sticky enough to hold together.
Add Coconut Oil and Flakes: Mix in 1 tbsp of coconut oil and 15g of coconut flakes for added flavor and texture.
Form the Bars
Shape the Bars: Using a mold or your hands, press the mixture firmly into a desired shape, such as bars or rounds. Adjust the thickness to your liking.
Add Chocolate Glaze
Melt Chocolate: In a microwave-safe bowl, melt 50g of dark chocolate without sugar. Stir until smooth.
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