Just Add Garlic to Boiling Milk: A 5-Minute Recipe

Introduction: Garlic and milk might seem like an unusual combination, but this simple yet powerful concoction can offer numerous health benefits. This easy-to-make garlic milk recipe is known for its medicinal properties, including boosting the immune system, improving digestion, and even helping to relieve cold symptoms.

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Benefits of Garlic Milk: Garlic is rich in antioxidants and has anti-inflammatory, antimicrobial, and antiviral properties. Combined with the nutrients in milk, this drink can help soothe various ailments, promote overall health, and improve your immune system.

Ingredients:

• 2 cups of milk
• 3-4 cloves of garlic, crushed or finely chopped
• 1 teaspoon of honey (optional, for taste)
• A pinch of turmeric (optional, for additional health benefits)

Instructions:

1. Prepare the Ingredients:
   • Crush or finely chop 3-4 cloves of garlic.
2. Boil the Milk:
   • Pour 2 cups of milk into a saucepan.
   • Add the crushed garlic to the milk.
   • Bring the mixture to a boil over medium heat.
3. Simmer:
   • Once the milk starts boiling, reduce the heat and let it simmer for 5-10 minutes. This allows the garlic to infuse its properties into the milk.

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