ADVERTISEMENT
- If desired, add a pinch of turmeric to the mixture while it simmers. Turmeric adds anti-inflammatory benefits and a rich color to the milk.
- After simmering, strain the milk to remove the garlic pieces.
- Pour the garlic milk into a cup.
- Add a teaspoon of honey to sweeten, if preferred.
- Drink the garlic milk while it’s still warm to get the maximum health benefits.
Uses and Benefits:
- Boosts Immune System: Garlic milk is packed with antioxidants that help strengthen your immune system.
- Improves Digestion: Garlic aids in digestion and can help alleviate various digestive issues.
- Cold and Flu Relief: The antimicrobial properties of garlic can help fight off colds and flu.
- Anti-inflammatory: The combination of garlic and milk can help reduce inflammation in the body.
- Bone Health: Milk provides calcium and vitamin D, essential for strong bones.
Conclusion: This simple garlic milk recipe is a powerhouse of health benefits. By adding garlic to boiling milk, you create a drink that can improve your overall well-being. Try this quick and easy recipe to experience the amazing benefits of garlic milk for yourself. Cheers to good health!
The information you provided is not valid. Please check the field format and try again.
Your subscription is confirmed.
ADVERTISEMENT
