Hearty Lentil Roast

Prepare the Lentils:

Cook the lentils according to package instructions. Drain and set aside to cool slightly.
Prepare the Mixture:
2. Preheat your oven to 180°C (350°F). Grease a loaf pan and line it with parchment paper for easy removal.
3. In a skillet over medium heat, sauté the diced onion and minced garlic until softened and fragrant.
4. In a large mixing bowl, combine the cooked lentils, sautéed onion and garlic, grated carrot, rolled oats, chopped walnuts, tomato paste, paprika, thyme, soy sauce, salt, and pepper. Add the flax egg and mix well until everything is combined.

Form the Roast:
5. Transfer the mixture to the prepared loaf pan, pressing it down firmly to form a compact loaf.

Bake:
6. Bake the lentil roast in the preheated oven for 35–40 minutes, or until the top is firm and golden.

Serve:
7. Allow the roast to cool for 5–10 minutes before slicing. Serve warm with your favorite side dishes or sauce.

Serving Suggestions

Pair with roasted vegetables, mashed potatoes, or a fresh salad.
Top with mushroom gravy, tomato sauce, or a tangy yogurt dressing.
Cooking Tips

Ensure the lentils are well-drained to prevent the mixture from being too wet.
Use a food processor to slightly pulse the lentils for a smoother texture, if desired.
Add a pinch of chili flakes for a spicy kick.
Nutritional Benefits

Lentils: High in plant-based protein, fiber, and iron.
Walnuts: Provide healthy fats and omega-3 fatty acids.
Carrots: Rich in beta-carotene and antioxidants.
Dietary Information

Vegan and vegetarian-friendly.
Gluten-free if using certified gluten-free oats.
Nutritional Facts (Per Serving)

Calories: 210
Protein: 8 g
Fat: 7 g
Carbohydrates: 28 g
Fiber: 5 g
Storage