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Baking soda, or sodium bicarbonate, is a household staple praised for its versatility and health benefits. From alkalizing the body to aiding digestion, baking soda water is often recommended as a natural remedy for various health issues. However, while it’s a simple and effective solution, improper use can lead to unintended side effects or even health risks. To ensure you’re getting the benefits without the drawbacks, here are seven critical mistakes people make when using baking soda water—and how to avoid them.
1. Using Too Much Baking Soda
One of the most common mistakes is using too much baking soda. While a small amount of baking soda can help neutralize stomach acid, overusing it can have the opposite effect, leading to a condition called “rebound acidity.” Excessive intake can also cause digestive disturbances, such as bloating, gas, and diarrhea. To avoid this, stick to the recommended dosage—usually around 1/4 to 1/2 teaspoon of baking soda dissolved in water. Always consult a healthcare professional if you’re unsure.
2. Ignoring Pre-Existing Health Conditions
People with certain health conditions should avoid using baking soda water altogether. For example, those with high blood pressure, kidney disease, or heart problems may experience negative effects due to the high sodium content in baking soda. Excess sodium can raise blood pressure, put strain on the kidneys, and lead to fluid retention. Always check with your doctor before using baking soda if you have a medical condition that could be aggravated by increased sodium intake.
3. Using Baking Soda as a Long-Term Solution
Baking soda water is a great short-term remedy for issues like acid reflux or indigestion, but it is not a long-term solution. Prolonged use can disrupt the natural balance of stomach acid and lead to alkalosis—a condition where the blood becomes too alkaline. Alkalosis can cause symptoms such as nausea, muscle twitching, and confusion. To avoid this, only use baking soda water when necessary, and explore other, more sustainable remedies for ongoing issues.
4. Not Monitoring pH Levels
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