7 Common Mistakes When Using Baking Soda Water You Must Avoid for Your Safety

Baking soda is often used to alkalize the body, but there’s a delicate balance when it comes to your body’s pH levels. Overuse of baking soda can cause your body’s pH to become too alkaline, which can lead to health problems like metabolic alkalosis. If you are using baking soda water regularly to alter your body’s pH, it’s important to monitor your pH levels through urine or saliva tests to ensure you’re not overdoing it.

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5. Taking Baking Soda Water with a Full Stomach

Many people drink baking soda water after meals to aid digestion, but this is a mistake. When baking soda mixes with stomach acid, it produces carbon dioxide gas, which can cause bloating and discomfort, especially on a full stomach. To prevent this, take baking soda water on an empty stomach or at least 1-2 hours after eating.

6. Not Dissolving Baking Soda Properly

Simply adding baking soda to water isn’t enough. The key is to ensure it’s fully dissolved before drinking. If it’s not properly dissolved, undissolved particles can irritate the digestive tract and lead to discomfort. Always stir thoroughly until the water is completely clear before drinking.

7. Not Considering Interactions with Medications

Baking soda can interact with certain medications, such as antibiotics, heart medications, and drugs that affect potassium levels. The sodium in baking soda can affect how these medications are absorbed or processed by the body, potentially reducing their effectiveness or causing side effects. If you’re taking any prescription medications, consult your healthcare provider before adding baking soda water to your regimen.

Conclusion: Safe and Effective Use of Baking Soda Water

Baking soda water can offer relief from common ailments like heartburn, indigestion, and acidity, but it’s essential to use it properly. Avoid these critical mistakes to ensure that you’re using baking soda water safely and effectively.

As Barbara O’Neill, a natural health educator, often emphasizes, “Simple remedies can be powerful, but they must be used with care and understanding.” By following these guidelines, you can enjoy the benefits of baking soda water without putting your health at risk.