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Guava leaf tea is a delightful and natural remedy that offers a wide range of health benefits. From aiding digestion to promoting weight loss, this tea is packed with goodness. In this article, we will explore a simple recipe to make guava leaf tea at home.
Ingredients:
- 5-10 fresh or dried guava leaves
- 2-3 cups of water
- Honey or lemon (optional, for flavor)
Instructions:
Step 1: Prepare the Guava Leaves
If you are using fresh guava leaves, rinse them thoroughly to remove any dirt or debris. For dried guava leaves, you can skip this step and move on to the next one.
Step 2: Boil the Water
Bring 2-3 cups of water to a boil in a pot.
Step 3: Add the Guava Leaves
Once the water is boiling, add the guava leaves to the pot. Allow the leaves to simmer for 10-15 minutes, allowing the nutrients and beneficial compounds to infuse into the water.
Step 4: Strain the Tea
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