How to Make Guava Leaf Tea at Home

After simmering, remove the pot from the heat. Use a strainer to remove the leaves and pour the tea into a cup.

Step 5: Add Flavor (Optional)

For added flavor, you can add a teaspoon of honey or a slice of lemon. However, the tea is perfectly fine to drink plain.

Step 6: Enjoy!

Sip the warm guava leaf tea and relax. You can enjoy this tea 1-2 times a day to reap its health benefits.

Health Benefits of Guava Leaf Tea:

• Aids digestion: Guava leaves are known to help with digestive issues such as diarrhea, bloating, and constipation.
• Regulates blood sugar: It may help lower blood sugar levels, making it beneficial for people managing diabetes.
• Promotes weight loss: Guava leaves can help burn fat by preventing carbohydrates from turning into sugars, thus aiding in weight management.
• Boosts immunity: The antioxidants in guava leaves strengthen the immune system and help the body fight infections.

Conclusion:

Making guava leaf tea is simple and offers a wealth of health benefits. Whether you’re sipping it to support digestion, regulate blood sugar, or just enjoy a refreshing and healthy beverage, this tea is a great addition to your wellness routine. Give it a try and enjoy a cup of guava leaf tea today!