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Quinoa and Red Lentil Patties Recipe

Quinoa and Red Lentil Patties Recipe

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This Quinoa and Red Lentil Patties recipe is a delicious, healthy, and protein-packed vegetarian dish. Made with wholesome ingredients like quinoa, red lentils, and psyllium husk, these patties are not only filling but also great for those seeking gluten-free or plant-based options. Perfect for a light meal, snack, or as part of a bigger spread, these patties are easy to prepare and full of flavor.

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Preparation, Cook, and Total Times:

  • Prep Time: 10 minutes (plus 4 hours soaking time)

  • Cook Time: 30 minutes

  • Total Time: 4 hours 40 minutes

  • Cuisine: Vegetarian, Gluten-Free

Ingredients:

  • For the Patties:

    • 1 cup (100 g) quinoa

    • 2 cups (280 g) red lentils

    • 1 cup (250 ml) water

    • 1/2 cup (60 g) psyllium husk

    • Baking powder (as required)

    • 1/2 cup (125 ml) coconut milk

  • For Frying:

    • Olive oil or vegetable oil

Directions:

1. Soak the Lentils and Quinoa

  • Begin by soaking the red lentils and quinoa in cold water for about 4 hours. This helps to soften the ingredients, making them easier to blend and ensuring they cook evenly. After soaking, drain the quinoa and lentils thoroughly, ensuring there is no excess water.

2. Prepare the Mixture:

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