Mediterranean olive tapenade

This Mediterranean Olive Tapenade is a bold, savory spread made from a blend of briny olives, capers, garlic, and fresh herbs. Originating from the Provence region of France, this tapenade is perfect as a dip, sandwich spread, or topping for grilled meats and vegetables. It’s packed with heart-healthy fats, antioxidants, and umami-rich flavors, making it a staple in Mediterranean cuisine.

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Ingredients
(Makes about 1 cup / Serves 6-8)

1 cup (150g) Kalamata olives, pitted

½ cup green olives, pitted (such as Castelvetrano or Manzanilla)

2 tbsp capers, drained

1 small garlic clove, minced

2 tbsp fresh parsley, chopped

1 tbsp fresh lemon juice

½ tsp lemon zest

2 tbsp extra virgin olive oil

½ tsp dried oregano (or 1 tsp fresh)

½ tsp black pepper

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