Apple and Chia Seed Smoothie Recipe for Weight Loss

Combining apples and chia seeds in a smoothie can be an effective and delicious way to aid weight loss, particularly in reducing belly fat. Apples are low in calories and high in fiber, which helps keep you feeling full, while chia seeds are known for their ability to absorb several times their weight in water, contributing to a feeling of fullness and reducing snack cravings. Here’s how you can prepare this nutritious smoothie to support your weight loss goals.

Ingredients:

• 1 large apple, cored and sliced (preferably green for lower sugar content)
• 2 tablespoons of chia seeds
• 1 cup of unsweetened almond milk or another plant-based milk of your choice
• 1/2 banana (optional, for extra creaminess and natural sweetness)
• 1/2 teaspoon of cinnamon (for flavor and to help regulate blood sugar)
• Ice cubes (optional, for a thicker smoothie)

Instructions:

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