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Dive into the simplicity and freshness of our Quick Zucchini and Tomato Sauté, a dish that brings the garden to your table in just 30 minutes. This recipe is perfect for those evenings when you need a quick, nutritious meal without a lot of fuss. Featuring crisp zucchini and juicy tomatoes, this sauté is a celebration of summer flavors, enhanced with the subtle sweetness of carrots and the aromatic touch of dill.
Ideal for health-conscious individuals or anyone looking for a light yet fulfilling meal, this dish not only satisfies your hunger but also provides essential nutrients in every bite. It’s a versatile recipe that can be served as a vibrant side dish or a standalone entrée, making it a staple in any quick-meal repertoire.
Full Recipe:
Ingredients:
2 zucchini, sliced
2 tomatoes, diced
1 onion, diced
1 carrot, diced
Salt, to taste
Black pepper, to taste
Dill, chopped for garnish
Sunflower oil for cooking
Directions:
Sprinkle the sliced zucchini with salt and let sit for 10 minutes to draw out moisture.
Rinse the zucchini under cold water and pat dry.
Heat sunflower oil in a skillet over medium heat.
Sauté onion and carrot for 5 minutes until softened.
Add zucchini and tomatoes to the skillet, stirring to combine.
Cover and cook for 15 minutes, stirring occasionally, until vegetables are tender.
Season with black pepper and garnish with chopped dill.
Serve hot as a side dish or light main course.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes | Kcal: 120 kcal | Servings: 4
Why This Recipe Works:
Efficiency: Ready in just 30 minutes from start to finish, this dish is perfect for those who need a quick yet satisfying meal.
Simplicity: Made with readily available ingredients like zucchini, tomatoes, onions, and carrots, this recipe is easy to pull together without a fuss.
Health Benefits: Zucchini is low in calories but high in antioxidants and vitamins such as vitamin A, vitamin C, and potassium. Tomatoes are a great source of lycopene, an antioxidant known for its heart health benefits and cancer-preventing properties.
Ingredients Highlight:
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