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Indulge in the deliciousness of this Chocolate Apple Puree Dessert, a guilt-free treat that beautifully marries the natural sweetness of apples with rich chocolate. This simple recipe is perfect for those who enjoy clean eating without compromising on flavor. With no added sugar, it’s a nutritious choice for satisfying your sweet tooth while maintaining a healthy lifestyle. Enjoy this dessert as a refreshing after-meal delight or a midday snack.
Preparation Time
Prep Time: 15 minutes
Cook Time: 10 minutes
Cooling Time: 2 hours
Total Time: 2 hours 25 minutes
Ingredients
1 kg apples, peeled and cut into pieces (approximately 7-8 medium apples)
Water (enough to cover apples)
300 g chocolate, chopped (about 2 cups of chocolate chips)
Directions
Prepare the Apples:
Peel and cut 1 kg of apples into pieces. Place the apple pieces in a pot and fill with enough water to cover them.
Cook the Apples:
Bring the pot to a boil over medium heat. Cook for about 5 minutes until the apples are soft.
Blend the Apples:
Drain the cooked apples and pass them through a sieve to remove excess water. Transfer the apples to a blender and puree until smooth.
Melt the Chocolate:
Chop 300 g of chocolate and melt it in the microwave in 20-second intervals, stirring in between until smooth.
Combine and Chill:
Mix the apple puree with the melted chocolate until well combined. Grease a mold with a little oil, pour the mixture into the mold, and let it cool in the refrigerator for a few hours until set.
Serving Suggestions
Serve chilled, garnished with a sprinkle of chopped nuts or fresh berries for an extra touch of flavor and presentation.
Cooking Tips
For a richer flavor, you can use dark chocolate instead of milk chocolate.
Ensure the apples are well-cooked to achieve a smooth puree.
Nutritional Benefits
Apples are high in dietary fiber and antioxidants, promoting heart health and aiding digestion.
Dark chocolate is rich in antioxidants and can improve heart health when consumed in moderation.
Dietary Information
Dietary Restrictions: Free of added sugars, dairy, and gluten.
Suitable for: Vegan, Clean Eating, Low Sugar diets.
Nutritional Facts (per serving)
Calories: 150
Protein: 2g
Carbohydrates: 25g
Fat: 6g
Fiber: 3g
Sugar: 10g (natural sugars from apples)
Storage
Store in the refrigerator in an airtight container for up to 3 days.
Why You’ll Love This Recipe
It’s incredibly easy to prepare with minimal ingredients.
Naturally sweetened with apples, it satisfies your dessert cravings healthily.
Versatile and can be enjoyed alone or with toppings.
Perfect for meal prep or entertaining guests who appreciate clean desserts.
Conclusion
This Chocolate Apple Puree Dessert not only delights your taste buds but also nourishes your body with wholesome ingredients. Its simplicity and rich flavors make it a standout option for anyone seeking a healthy dessert. With just a few steps, you can create a beautiful treat that will impress family and friends. Enjoy this guilt-free dessert as a delightful end to any meal or a sweet snack during the day!
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