# “I Really Don’t Know Anything About This! I’ve Been Doing This All the Time Too”
## The Quiet Shock of Realizing How Much We Do on Autopilot
There’s a specific kind of moment that hits a little differently than embarrassment or surprise.
It’s not loud.
It’s not dramatic.
It’s quiet, almost funny—until it isn’t.
It’s the moment you hear someone explain something basic and think:
**“Wait… I really don’t know anything about this. I’ve been doing this all the time too.”**
It might be:
* How you load the dishwasher
* The way you store food
* How you use your phone battery
* The way you sit at your desk
* How you breathe when you’re stressed
* How you clean something you’ve cleaned a thousand times
And suddenly, something you’ve done automatically for years is revealed to be… not wrong, exactly—but not right either.
That moment isn’t about ignorance.
It’s about **how humans learn, repeat, and normalize habits without ever questioning them**.
And psychology says this happens to *everyone*.
---
## The Myth We All Live Under: “If I’ve Been Doing It This Long, It Must Be Right”
One of the most powerful assumptions humans make is:
> “Time equals correctness.”
If we’ve done something:
* For years
* Without obvious consequences
* Without being corrected
We assume we understand it.
But in reality, **familiarity is not the same as knowledge**.
You can repeat a behavior thousands of times without understanding:
* Why it works
* Whether it’s optimal
* What it’s actually doing
And modern life is full of systems that *function well enough* to hide inefficiency.
---
## Autopilot: The Brain’s Greatest Strength and Biggest Blind Spot
The human brain is incredibly efficient—but that efficiency comes at a cost.
Once a task becomes familiar, the brain hands it off to **automatic processing**.
That’s why you can:
* Tie your shoes without thinking
* Drive a familiar route and forget the trip
* Brush your teeth while thinking about something else
Autopilot saves energy.
But autopilot also:
* Prevents curiosity
* Reduces awareness
* Freezes habits in place
Which means **mistakes can become permanent routines**.
---
## Why No One Ever Told You
When people say, “How did I not know this?” the answer is usually simple:
No one had a reason to tell you.
Many everyday tasks:
* Are learned by watching others
* Are copied from parents or peers
* Are never formally taught
Think about it.
Who taught you:
* How to wash dishes “properly”?
* How to store leftovers?
* How long to let something dry?
* How to charge a phone battery?
* How to sit at a computer?
Most of us learned by imitation—not instruction.
And imitation passes down **habits, not understanding**.
---
## The Social Silence Around “Obvious” Things
There’s another reason these realizations feel shocking.
People don’t correct “obvious” things.
No one says:
* “You’re loading that wrong.”
* “That’s not how that works.”
* “You’ve misunderstood this.”
Because:
* It feels awkward
* It seems nitpicky
* It risks embarrassment
So small inefficiencies survive quietly.
Sometimes for generations.
---
## Why the Realization Feels Personal (Even When It Isn’t)
That “I’ve been doing this all the time” feeling often comes with:
* Mild shame
* Self-judgment
* A sense of being behind
But psychology shows this reaction is misplaced.
Because the issue isn’t intelligence.
It’s **exposure**.
You can’t know what you’ve never been shown.
---
## The Hidden Cost of Unquestioned Habits
Most autopilot habits aren’t dangerous—but they’re not neutral either.
They can lead to:
* Wasted time
* Extra effort
* Wear and tear
* Minor stress
* Long-term inefficiency
Individually, these costs are small.
Collectively, they shape:
* How tired you feel
* How much effort life seems to require
* How often things “just don’t work right”
That’s why learning one small correction often feels disproportionately impactful.
---
## Why We’re Especially Vulnerable as Adults
As children, we expect to be taught.
As adults, we assume we already know.
This creates a dangerous gap:
* We stop asking basic questions
* We avoid admitting uncertainty
* We equate not knowing with incompetence
So we don’t look things up.
We don’t test alternatives.
We don’t revisit assumptions.
We just keep doing.
---
## The Comfort of “Good Enough”
Another reason these habits stick is that they usually work **well enough**.
The dishwasher still cleans.
The food doesn’t spoil immediately.
The phone still charges.
The chair doesn’t collapse.
“Good enough” becomes the standard.
But “good enough” often hides:
* Better outcomes
* Easier methods
* Less wear
* More comfort
Until someone casually mentions:
> “Oh, you’re not supposed to do it that way.”
And suddenly, you can’t unsee it.
---
## Why These Moments Are Actually a Sign of Intelligence
Here’s the part people miss.
That thought—
**“I really don’t know anything about this!”**
—is not a failure.
It’s a cognitive upgrade.
It means:
* You’re updating a mental model
* You’re breaking autopilot
* You’re open to correction
* You’re flexible rather than defensive
Psychologists call this **learning readiness**.
It’s one of the strongest predictors of long-term competence.
---
## The Difference Between “Not Knowing” and “Not Noticing”
Most of the time, the issue isn’t lack of information.
It’s lack of attention.
We don’t notice:
* Inefficiency
* Small discomforts
* Repeated friction
Because they’re familiar.
Familiar discomfort feels normal.
Until someone points out:
> “You know there’s an easier way, right?”
---
## Why We React With Humor
People often laugh when they realize this.
Not because it’s funny—but because humor:
* Releases tension
* Protects ego
* Softens embarrassment
Laughing says:
> “I can handle this without shame.”
It’s a healthy response.
---
## The Social Media Effect: Why These Realizations Are Happening More Often
In recent years, more people are experiencing these moments because of:
* Short educational videos
* Casual demonstrations
* “Did you know?” content
* Behind-the-scenes explanations
We’re suddenly seeing:
* How professionals do things
* Why systems are designed certain ways
* What we misunderstood for years
And it’s revealing how much daily life runs on inherited habits.
---
## The “Everyone Else Knew” Illusion
One of the most painful thoughts is:
> “Does everyone else know this already?”
Almost always, the answer is **no**.
What’s happening is:
* A few people learn something
* They share it publicly
* It reaches you out of context
It *feels* like you’re late.
In reality, knowledge is unevenly distributed.
Always has been.
---
## Why Admitting “I Don’t Know” Is So Powerful
There’s a quiet confidence in saying:
> “I didn’t know that.”
It:
* Opens learning
* Reduces defensiveness
* Signals adaptability
Ironically, people who refuse to admit not knowing often stay stuck longer.
---
## How Small Corrections Create Outsized Relief
What’s fascinating is how small changes can create:
* Immediate ease
* Reduced frustration
* A sense of competence
That’s because friction had been draining energy silently.
Removing it feels like relief—not improvement.
---
## The Emotional Shift After Learning
After the initial surprise, many people feel:
* Empowered
* Calmer
* Slightly annoyed they didn’t know sooner
* Motivated to question other habits
This is the beginning of **conscious living**—not in a grand philosophical sense, but in a practical one.
---
## The Trap of “I Should Have Known Better”
This thought is unnecessary.
You only know:
* What you’ve been taught
* What you’ve been exposed to
* What you’ve questioned
Blame adds nothing.
Curiosity adds everything.
---
## Why This Keeps Happening (And Always Will)
No matter how much you learn, there will always be:
* Systems you don’t understand
* Habits you inherited
* Assumptions that go unchallenged
That’s not a flaw.
That’s being human in a complex world.
---
## Turning the Moment Into a Skill
Instead of cringing at these realizations, you can train yourself to use them.
When you catch yourself thinking:
> “I’ve been doing this all the time…”
Try adding:
> “…and now I know better.”
That reframes the moment as progress, not failure.
---
## Questions That Break Autopilot
Here are a few gentle questions that invite awareness without judgment:
* Why do I do it this way?
* Who taught me this?
* Is there a reason behind it?
* Does this still make sense?
* Is there friction I’ve normalized?
You don’t need to question everything—just enough to stay awake.
---
## The Quiet Joy of Knowing More Than Yesterday
There’s something deeply satisfying about:
* Doing something with intention
* Understanding cause and effect
* Feeling aligned with how things actually work
That satisfaction doesn’t come from perfection.
It comes from awareness.
---
## Final Thoughts
That moment—
**“I really don’t know anything about this! I’ve been doing this all the time too.”**
—isn’t embarrassing.
It’s human.
It’s the sound of autopilot switching off.
It’s the beginning of understanding.
It’s a reminder that learning doesn’t end when school does.
Every realization like this is proof that:
* You’re paying attention
* You’re adaptable
* You’re capable of change
And in a world that runs on unexamined habits, that awareness is quietly powerful.