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At any dinner, this hearty vegetable casserole will be a welcome addition due to its deliciousness and nutritional value. A healthy approach to eat a well-rounded diet, it’s packed with broccoli, cauliflower, and other fresh veggies. Greek yogurt and garlic sauce provide a flavorful accompaniment to this meal. This casserole will be a hit whether you’re making it for a Sunday dinner or preparing meals in advance.
Timing for Preparation:
Takes 20 minutes to prepare
Ten minutes in the oven
One hour in total
Things needed:
In Regards to the Pie:
cauliflower, florets removed, weighing 450 g
broccoli (300 g, florets removed)
Boiling water
Season with salt if desired
A half cup of milk
For use in sautéing, olive oil
1 sliced onion 1 grated carrot
Fresh, chopped parsley (amount to taste)
230 g of chopped cherry tomatoes, 2 red bell peppers, 5 eggs
Chopped black pepper, to taste
Spices, according to personal preference
250 milliliters of rich cream
flour, one hundred grams
70 grams of shredded cheese, cheddar or whatever kind you choose
To make the sauce:
a half cup of Greek yogurt
1/2 cup of mayonnaise
2 minced cloves of garlic
Chop some fresh dill (to taste)
Here are the directions:
1. Get the Vegetables Ready:
Prepare a saucepan of salted water and boil the broccoli and cauliflower for about 2 minutes after adding 2 tablespoons of milk. Reserve the drained liquid.
Step Two: Saute the Vegetables:
Olive oil should be heated in a large pan over medium heat.
To cook the onions, just sauté the chopped onion until it becomes soft and transparent.
Toss in the shredded carrot and keep cooking for another three minutes.
Cook for a few further minutes after adding the chopped parsley and red bell peppers.
After the veggies are soft, add the halved cherry tomatoes and continue cooking. Take out of the heat.
3. Get the Egg Yolks Ready:
In a large basin, whisk the eggs until they are frothy.
Season to taste: Toss in with curry powder, salt, and black pepper.
Flour and Heavy Cream: Pour in the heavy cream and stir in the flour gradually until incorporated.
4. Put Together the Relish:
Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
Arrange the cooked broccoli and cauliflower in an equal layer in a greased baking dish.
Incorporate Sautéed Asparagus: Top the broccoli and cauliflower with the sautéed vegetable combination.
Evenly distribute the veggies in a baking dish and pour the egg and cream mixture on top.
Season with Parmesan: Evenly distribute the grated cheese on top.
Fifth, bake:
Before putting the casserole in the preheated oven, make sure it’s at least 40 minutes before serving to ensure the center is set and the top is golden brown.
6. Get the Sauce Ready:
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