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Ingredients :
200 ml coconut milk (rich in good fats for sustainable satiety)
2 eggs
1 c. Having turmeric coffee (anti inflammatory)
1 c. ginger coffee powder (antioxidant and metabolism boosting)
A splash of vanilla (optional)
Preparation:
1. Preheat the oven to 180°C.
2. In a bowl, beat eggs and add coconut milk, turmeric, ginger and vanilla.
3. Pour the preparation into small ramequins.
4. Place the ramequins in a dish filled with water for a bain-marie cooking, and bake for 20-25 minutes.
5. Let it cool before tasting.
Benefits: This creamy flan is perfect for quenching sugar cravings, while being rich in anti-inflammatory ingredients to relieve menopause symptoms.
2. In a bowl, beat eggs and add coconut milk, turmeric, ginger and vanilla.
3. Pour the preparation into small ramequins.
4. Place the ramequins in a dish filled with water for a bain-marie cooking, and bake for 20-25 minutes.
5. Let it cool before tasting.
Benefits: This creamy flan is perfect for quenching sugar cravings, while being rich in anti-inflammatory ingredients to relieve menopause symptoms.
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