Banana and Cocoa Dessert: Delicious, Flourless, and Sugar-Free!

If you’re craving a sweet treat but want to skip the flour and sugar, this banana and cocoa dessert is perfect for you. It’s easy to make, requires only a few ingredients, and is naturally sweetened by the bananas. Plus, it’s gluten-free and packed with nutrients from bananas and cocoa. Let’s dive into this simple and delicious recipe!

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Ingredients:
2 ripe bananas

2 tablespoons of unsweetened cocoa powder

1 teaspoon of vanilla extract (optional)

1/4 teaspoon of cinnamon (optional)

A pinch of salt

Optional toppings: nuts, shredded coconut, or dark chocolate chips

Instructions:
Mash the Bananas:

In a bowl, mash the ripe bananas with a fork until they are smooth and lump-free. The riper the bananas, the sweeter and more flavorful your dessert will be.

Add Cocoa and Other Ingredients:

Add the unsweetened cocoa powder to the mashed bananas and mix well until the cocoa is fully incorporated. If you like, you can also add a teaspoon of vanilla extract and a sprinkle of cinnamon for extra flavor.

Add a pinch of salt to balance the sweetness.

Mix Thoroughly:

Stir the mixture thoroughly until you have a smooth, chocolatey batter. The bananas will act as the natural sweetener, and the cocoa will give the dessert its rich chocolate flavor.

Prepare the Dessert:

Spoon the banana-cocoa mixture into small dessert bowls or ramekins. You can also spread it on a baking sheet lined with parchment paper if you want to make bars or cookies.

Chill or Bake (Optional):

Chill Option: If you prefer a no-bake dessert, simply chill the mixture in the refrigerator for 1-2 hours to set. It will firm up slightly, making it creamy and rich.

Bake Option: For a baked version, preheat your oven to 350°F (175°C). Bake for about 10-12 minutes until the top is set. Let it cool before serving.

Add Toppings (Optional):

For added texture and flavor, sprinkle the dessert with chopped nuts, shredded coconut, or a few dark chocolate chips.

Serving Suggestions:
Enjoy it as a simple pudding-like dessert after chilling.

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