Arugula and Blood Sugar

Arugula can be beneficial for those looking to manage their blood sugar levels. Here’s why:

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1. Low in Carbohydrates: Arugula is low in carbohydrates, which means it has a minimal impact on blood sugar levels.
2. High in Fiber: The fiber in arugula helps to slow the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels.
3. Rich in Antioxidants: It contains antioxidants that can help improve insulin sensitivity, which in turn helps in the management of blood sugar levels.

How to Incorporate Arugula into Your Diet

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