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If you’re looking for a soothing, delicious, and nutritious meal that’s easy on the stomach, this vegetable soup is the perfect recipe. Packed with fiber, vitamins, and minerals, it helps promote digestion, reduce bloating, and nourish your body. Whether you eat it day or night, this soup feels like medicine for your digestive system, making it ideal for anyone who wants a light but satisfying meal.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, diced
- 1 small cabbage, shredded
- 2 cloves garlic, minced
- 1 can diced tomatoes (or 2 fresh tomatoes, chopped)
- 4 cups vegetable broth or water
- Salt and pepper to taste
- Optional: Fresh herbs like parsley or thyme for garnish
Instructions:
1. Sauté the Vegetables:
- Heat olive oil in a large pot over medium heat.
- Add the onion, carrots, celery, and garlic. Sauté for about 5 minutes until the vegetables soften.
2. Add the Rest of the Vegetables:
- Stir in the zucchini, cabbage, and diced tomatoes. Let them cook for another 2-3 minutes, allowing the flavors to blend.
3. Add the Broth:
- Pour in the vegetable broth or water. Bring the soup to a boil, then reduce the heat and let it simmer for 20-30 minutes, or until the vegetables are tender.
4. Season and Serve:
- Season the soup with salt and pepper to taste. For extra flavor, garnish with fresh herbs like parsley or thyme.
- Serve the soup warm and enjoy this nourishing meal.
Why This Soup is Like Medicine for Your Stomach:
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