Ultimate Vegan Lentil Patties: Better Than Meat and Protein-Rich

If you’re looking for a delicious, protein-packed alternative to meat, these vegan lentil patties are a perfect choice! Not only are they easy to make, but they’re also incredibly satisfying and nutritious. Here’s how you can whip up a batch of these flavorful patties at home.

Ingredients:

• 1 cup dried lentils (green or brown work well)
• 2 cups water
• 1 bay leaf (optional, for cooking lentils)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, grated
• 1/2 cup breadcrumbs (use gluten-free if needed)
• 1/4 cup finely chopped parsley
• 1 tbsp ground flaxseed mixed with 3 tbsp water (flax egg)
• 1 tsp cumin powder
• 1/2 tsp smoked paprika
• Salt and pepper, to taste
• Olive oil for frying

Instructions:

1. Cook the Lentils:
   • Rinse lentils under cold water. Add them to a pot with 2 cups of water and a bay leaf. Bring to a boil, then reduce heat and simmer uncovered for 20-25 minutes until lentils are tender but not mushy. Drain any excess water and remove the bay leaf.
2. Prepare Lentil Mixture:
   • In a large bowl, mash the cooked lentils with a fork or potato masher until mostly smooth with some whole lentils remaining for texture.
   • Stir in the onion, garlic, grated carrot, breadcrumbs, parsley, flax egg, cumin, smoked paprika, salt, and pepper. Mix until well combined. If the mixture is too wet, add more breadcrumbs; if too dry, a splash of water.
3. Shape the Patties:
   • Form the mixture into patties, about the size of a burger or smaller if you prefer.
4. Cook the Patties:
   • Heat a thin layer of olive oil in a non-stick skillet over medium heat.
   • Place the patties in the skillet, and cook for about 4-5 minutes on each side, or until golden brown and crispy.
5. Serve:
   • Serve the patties hot with your favorite burger toppings, in a sandwich, or with a side salad. They also pair wonderfully with sauces like tahini, vegan mayo, or ketchup.

Nutritional Benefits:

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