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Skip the Bread! Try This Easy and Quick Sweet Potato and Egg Recipe

Skip the Bread! Try This Easy and Quick Sweet Potato and Egg Recipe

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Looking for a healthy, delicious alternative to bread? This sweet potato and egg recipe is quick, satisfying, and perfect for breakfast, lunch, or dinner. Packed with nutrients, it’s a simple way to enjoy a wholesome meal while avoiding processed carbs.

Ingredients:

  • 1 medium sweet potato
  • 2 large eggs
  • 1 tablespoon olive oil or butter
  • Salt and pepper to taste
  • Optional toppings:
    • Chopped fresh herbs (parsley, cilantro, or chives)
    • Avocado slices
    • A sprinkle of paprika or chili flakes for extra flavor

Instructions:

1. Prepare the Sweet Potato:

  • Wash and peel the sweet potato.
  • Slice it into thin, even rounds or lengthwise into planks about 1/4 inch thick. These will act as your “toast” base.

2. Cook the Sweet Potato:

  • Heat a non-stick skillet over medium heat and add olive oil or butter.
  • Place the sweet potato slices in the skillet and cook for 3-4 minutes on each side, or until golden brown and tender. You can also roast them in an oven at 400°F (200°C) for about 15-20 minutes if preferred.

3. Cook the Eggs:

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