Only 3 Ingredients! Healthy Keto Avocado Chips in Just 5 Minutes
If you’re craving something crunchy while staying keto-friendly, these avocado chips are about to become your new favorite snack. They’re quick, simple, and made with just three ingredients—no flour, no fillers, no complicated steps.
Best of all? You can make them in about 5 minutes.
Why Avocado Chips?
Avocados are packed with:
Healthy fats
Fiber
Naturally low carbs
Turning them into chips gives you that satisfying crunch without breaking your keto goals. They’re perfect as a snack, side, or even a dip base.
Ingredients (That’s It!)
1 ripe avocado
½ cup shredded cheese (cheddar or mozzarella work best)
Salt (to taste)
That’s all you need.
How to Make Keto Avocado Chips (5 Minutes)
Mash the avocado
Scoop the avocado into a bowl and mash until smooth.Mix in the cheese
Stir in the shredded cheese until fully combined.Season lightly
Add a pinch of salt. You can also add optional spices like garlic powder or chili flakes.Form the chips
Spoon small circles of the mixture onto a parchment-lined plate or tray.Cook
Microwave for 2–3 minutes until the edges are crisp and golden.
(If using an oven or air fryer, cook at high heat until crispy.)
Let them cool for a minute—they’ll crisp up even more.
Tips for Extra Crunch
Spread the mixture thin
Leave space between chips
Use low-moisture cheese for best results
How to Enjoy Them
Eat plain as a crunchy snack
Dip in sour cream or guacamole
Serve alongside eggs or salads
Nutrition Snapshot (Approximate)
Low carb
High healthy fats
Keto-friendly
Gluten-free
The Bottom Line
With just 3 ingredients and 5 minutes, these keto avocado chips prove that healthy eating doesn’t have to be complicated. They’re crunchy, satisfying, and perfect when cravings hit fast.
Once you try them, you’ll wonder why you ever bought packaged chips. 🥑✨
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