The kitchen cabinets are sticky and greasy after not being cleaned for over 3 years. How can I tackle this?

 

How to Clean Sticky, Greasy Kitchen Cabinets After Years of Buildup

If your kitchen cabinets feel sticky and greasy after a few years of cooking, you’re not alone. Everyday splatters of oil, steam, and dust can create a stubborn film that regular wiping won’t fix. The good news? With the right tools and techniques, you can restore your cabinets to their original shine—without damaging the finish.

Step 1: Prepare Your Cleaning Supplies

You don’t need harsh chemicals to cut through years of grease. Gather these simple items:

• Warm water

• Dish soap (a degreasing type works best)

• White vinegar or baking soda

• Microfiber cloths or soft sponges

• Old toothbrush or small cleaning brush

• Dry towel

• (Optional) Mineral oil or wood polish for finishing

Step 2: Create a Powerful Degreasing Solution

For most cabinets, a vinegar-and-soap solution works wonders:

• Mix 2 parts warm water, 1 part white vinegar, and a few drops of dish soap.

• Stir gently until the solution is uniform.

If your cabinets are extremely greasy, sprinkle a little baking soda directly on a damp sponge before scrubbing—it adds gentle abrasion that helps lift off residue.

Step 3: Test a Small Area First

Before you tackle the entire kitchen, test your cleaner on an inconspicuous spot (like inside a door). This ensures it won’t damage the cabinet’s finish, especially if they’re painted or varnished wood.

Step 4: Scrub Gently but Thoroughly

1. Dip your cloth or sponge in the cleaning solution.

2. Wring it out so it’s damp—not dripping.

3. Wipe the cabinets in circular motions, paying attention to handles, corners, and edges where grease tends to collect.

4. Use a toothbrush or small brush for crevices, grooves, and detailed trim.

For especially stubborn spots, let the cleaning solution sit for 3–5 minutes before scrubbing again.

Step 5: Rinse and Dry

Once you’ve loosened all the grime:

• Wipe the area with a clean, damp cloth to remove any soap or vinegar residue.

• Immediately dry with a towel to prevent water damage or streaks.

Step 6: Restore Shine and Protection

After deep cleaning, your cabinets may look a bit dull. To revive them:

• Apply a small amount of mineral oil, coconut oil, or furniture polish with a soft cloth.

• Buff until smooth and shiny.

• This adds a protective layer that helps resist future buildup.

Step 7: Keep Cabinets Clean Going Forward

To avoid another heavy-duty scrubbing session in a few years:

• Wipe down cabinets weekly with a mild soap-and-water mix.

• Always clean splatters right after cooking.

• Use your range hood or vent fan to reduce airborne grease.

• Deep-clean every few months to maintain the finish.

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Final Thoughts

Grease buildup on kitchen cabinets can seem impossible to remove, especially after years of neglect. But with a little patience, elbow grease, and the right cleaning solutions, your cabinets can look fresh and feel smooth again. A regular maintenance routine will keep them that way—saving you time and effort in the long run.