Honey Garlic Chicken Stir Fry

 

Honey Garlic Chicken Stir Fry: Sweet, Savory, and Simply Irresistible

If you’re looking for a quick, flavorful, and satisfying weeknight dinner, honey garlic chicken stir fry is the perfect choice. This dish combines tender chicken, crisp vegetables, and a sticky, sweet-savory sauce that’s bursting with flavor. Best of all, it’s ready in under 30 minutes, making it ideal for busy evenings.

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Why You’ll Love This Stir Fry

• Fast and easy – one pan, minimal prep, maximum flavor.

• Healthy and colorful – packed with fresh vegetables.

• Customizable – swap veggies or protein to suit your taste.

• Family-friendly – the sweet garlic sauce is a hit with both kids and adults.

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Ingredients

For the chicken and vegetables:

• 500g (1 lb) chicken breast, thinly sliced

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 medium carrot, julienned

• 1 cup broccoli florets

• 2 tbsp vegetable oil

For the honey garlic sauce:

• 4 cloves garlic, minced

• ¼ cup honey

• ¼ cup soy sauce

• 2 tbsp rice vinegar (or apple cider vinegar)

• 1 tsp cornstarch mixed with 2 tsp water (optional, for thickening)

Optional garnish:

• Sesame seeds

• Chopped green onions

• Cooked rice or noodles to serve

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Step-by-Step Instructions

1. Prepare the Chicken

• Heat 1 tbsp of oil in a large skillet or wok over medium-high heat.

• Add the sliced chicken and cook until golden brown and fully cooked, about 5–6 minutes.

• Remove the chicken from the skillet and set aside.

2. Cook the Vegetables

• Add the remaining oil to the skillet.

• Stir-fry the bell peppers, carrot, and broccoli for 3–4 minutes until crisp-tender.

3. Make the Honey Garlic Sauce

• In a small bowl, whisk together minced garlic, honey, soy sauce, and vinegar.

• Pour the sauce over the vegetables in the skillet.

• Add the cooked chicken back to the pan.

• If desired, add the cornstarch mixture to thicken the sauce.

• Stir everything together for 1–2 minutes until well-coated and heated through.

4. Serve

• Serve the stir fry hot over steamed rice or noodles.

• Garnish with sesame seeds and chopped green onions for extra flavor and texture.

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Tips for the Perfect Stir Fry

• Don’t overcrowd the pan—cook in batches if needed to ensure even browning.

• Use fresh, colorful vegetables for a vibrant dish.

• Adjust sweetness—add more or less honey to suit your taste.

• Try different proteins—shrimp, beef, or tofu work beautifully in this recipe.

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Why This Dish Works Every Time

Honey garlic chicken stir fry is a perfect balance of sweet, savory, and garlicky flavors. The combination of tender chicken and crisp vegetables ensures a satisfying bite every time. Plus, the sticky sauce clings beautifully to every piece, making it feel indulgent without being overly heavy.

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The Bottom Line

This honey garlic chicken stir fry is quick, flavorful, and family-approved, making it a staple recipe for weeknights. It’s easy enough for a busy evening but delicious enough to impress anyone at the dinner table. With just a few ingredients, you can create a dish that’s healthy, satisfying, and bursting with flavor.