Creamy Cucumber Salad with Vegetables

 

Creamy Cucumber Salad with Vegetables: A Cool and Refreshing Side Dish

When the weather gets warm, there’s nothing quite as satisfying as a crisp, creamy salad packed with fresh vegetables. This Creamy Cucumber Salad with Vegetables is the perfect balance of cool crunch and rich flavor—a dish that complements everything from grilled meats to light sandwiches.

Made with simple ingredients, it’s refreshing, wholesome, and easy to prepare in just minutes. Whether you’re hosting a barbecue, bringing a side to a potluck, or looking for a healthy weekday lunch, this salad is sure to please everyone at the table.

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🥒 Why You’ll Love This Salad

This recipe combines the hydrating freshness of cucumbers with colorful, nutrient-rich veggies and a tangy, creamy dressing. The result is a salad that’s both light and satisfying, offering that delightful mix of crunch and creaminess in every bite.

Plus, it’s easily customizable—use whatever vegetables you have on hand and adjust the creaminess to your liking.

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🥗 Ingredients

• 2 large cucumbers, thinly sliced

• 1 medium carrot, julienned or grated

• 1 red bell pepper, thinly sliced

• 1 small red onion, finely sliced

• ½ cup cherry tomatoes, halved

• ½ cup plain Greek yogurt or sour cream

• 2 tablespoons mayonnaise (optional, for extra creaminess)

• 1 tablespoon lemon juice or apple cider vinegar

• 1 teaspoon Dijon mustard (optional)

• Salt and black pepper, to taste

• 1 tablespoon fresh dill or parsley, chopped

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👩‍🍳 Instructions

1. Prepare the Vegetables:
   Wash and slice all vegetables. Pat cucumbers dry with a paper towel to prevent excess moisture.

2. Make the Dressing:
   In a small bowl, whisk together Greek yogurt (or sour cream), mayonnaise, lemon juice, mustard, salt, and pepper until smooth.

3. Combine and Toss:
   In a large mixing bowl, add the vegetables. Pour the dressing over and toss gently to coat everything evenly.

4. Garnish and Chill:
   Sprinkle with fresh herbs and refrigerate for 15–20 minutes before serving. The flavors meld beautifully as it chills.

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🌿 Tips for Success

• Make it lighter: Skip the mayo and use all Greek yogurt for a lower-fat version.

• Add crunch: Toss in chopped celery, radishes, or even sunflower seeds for extra texture.

• Herb boost: Dill gives this salad a traditional flavor, but parsley, chives, or mint work wonderfully too.

• Make ahead: This salad tastes even better after an hour in the fridge, making it ideal for meal prep.

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💚 Health Benefits

• Cucumbers are hydrating and low in calories.

• Bell peppers and carrots add vitamin C and antioxidants.

• Greek yogurt provides probiotics and protein for a healthy gut.

Together, these ingredients create a nutrient-rich dish that’s as good for your body as it is for your taste buds.

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🍽️ Serving Suggestions

Serve this Creamy Cucumber Salad alongside:

• Grilled chicken or fish

• Roasted potatoes or rice dishes

• Burgers, sandwiches, or wraps

It’s also great on its own for a light lunch or quick snack.

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🌞 The Takeaway

Cool, creamy, and bursting with fresh flavor, this Creamy Cucumber Salad with Vegetables is the ultimate summer side dish—or a healthy comfort food for any season. Easy to make, packed with vitamins, and endlessly versatile, it’s a recipe you’ll come back to again and again.

So grab a few crisp cucumbers, mix up that creamy dressing, and enjoy a refreshing bowl of goodness that’s both simple and satisfying! 🥒✨