
✅️ Ingredients:
➡️ For sautéing (optional for extra flavor):
◾️ 1 tablespoon oil (for Instant Pot)
◾️ 1/2 cup onion, diced
◾️ 2 celery stalks, sliced
◾️ 1 bell pepper, diced
➡️ For the stew:
◾️ 28 oz diced tomatoes
◾️ 6 oz tomato paste
◾️ 2 cups low-sodium broth (or 1 cup broth + 1 cup water)
◾️ 2 garlic cloves, minced
◾️ 1 tablespoon Italian seasoning
◾️ 1 teaspoon salt (or more to taste)
◾️ 1/2 teaspoon black pepper
◾️ 1/4 teaspoon red pepper flakes
◾️ 1 bay leaf
➡️ Seafood:
◾️ 2 pounds mixed seafood (your choice of fish and shellfish)
◾️ 1/4 cup fresh parsley (optional)
✅️ Instructions:
➡️ ◾️ Step 1 – Sauté aromatics (optional):
🔹 Heat oil in a skillet or Instant Pot on sauté mode.
🔹 Add onion, celery, and bell pepper. Sauté 3–4 minutes until softened.
➡️ ◾️ Step 2 – Combine in slow cooker:
🔹 Transfer sautéed vegetables (or add raw) to slow cooker.
🔹 Add diced tomatoes, tomato paste, broth, garlic, Italian seasoning, salt, pepper, red pepper flakes, and bay leaf. Stir well.
➡️ ◾️ Step 3 – Cook stew:
🔹 Cover and cook on low for 6–7 hours or high for 3–4 hours.
➡️ ◾️ Step 4 – Add seafood:
🔹 About 30–45 minutes before serving, gently stir in seafood.
🔹 Cover and cook until seafood is just cooked through (firm and opaque, about 20–30 minutes depending on type).
➡️ ◾️ Step 5 – Finish and serve:
🔹 Remove bay leaf.
🔹 Stir in fresh parsley if desired.
🔹 Taste and adjust seasoning. Serve hot with crusty bread or over pasta.
✅️ 5 Tips for the Best Cioppino:
1️⃣ Use a variety of seafood for layered flavor and texture.
2️⃣ Don’t overcook seafood—add it near the end.
3️⃣ Add a splash of dry white wine before cooking for deeper flavor.
4️⃣ Adjust red pepper flakes to control spiciness.
5️⃣ Finish with fresh herbs or a squeeze of lemon for brightness.
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