Stomach-Soothing Vegetable Soup

 

Stomach-Soothing Vegetable Soup: A Gentle, Healing Recipe for Your Tummy

When your stomach feels unsettled — whether from indigestion, a mild stomach bug, or simply a day of overeating — finding something easy on your digestive system can make all the difference. That’s where this Stomach-Soothing Vegetable Soup comes in.

Light, nourishing, and packed with gentle ingredients, this soup helps calm your tummy while providing essential nutrients to help you feel better fast. It’s simple to make, easy to digest, and perfect to enjoy when you want comfort without heaviness.

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Why this soup works

This recipe uses vegetables known for their digestive benefits and mild flavors, including:

• Carrots — rich in fiber and antioxidants that support digestion.

• Zucchini — gentle on the stomach and hydrating.

• Ginger — a natural anti-inflammatory that soothes nausea and eases digestion.

• Celery — contains compounds that may help reduce stomach acid.

• Garlic (optional and mild) — can boost immunity and digestion but use sparingly if sensitive.

• Mild vegetable broth — easy to digest and hydrating.

No heavy spices, cream, or hard-to-digest ingredients, so it’s perfect for sensitive stomachs.

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Ingredients

• 2 tablespoons olive oil

• 1 medium carrot, peeled and diced

• 1 stalk celery, diced

• 1 small zucchini, diced

• 1 small potato, peeled and diced (optional, for extra comfort)

• 1 teaspoon fresh ginger, grated

• 2 garlic cloves, minced (optional, reduce if sensitive)

• 4 cups low-sodium vegetable broth or water

• Salt, to taste

• Fresh parsley or cilantro for garnish (optional)

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Instructions

1. Heat the olive oil in a medium pot over medium heat.

2. Add the diced carrot, celery, and potato (if using). Sauté gently for 5 minutes until slightly softened.

3. Stir in the grated ginger and garlic. Cook for another 1–2 minutes, letting the flavors infuse.

4. Add the zucchini and pour in the vegetable broth.

5. Bring to a boil, then reduce heat to low and simmer for 20–25 minutes until all vegetables are tender.

6. Season with salt to taste.

7. If you like, blend part or all of the soup for a smoother texture that’s even easier on the stomach.

8. Garnish with fresh parsley or cilantro and serve warm.

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Tips for maximum soothing effect

• Sip slowly and enjoy in small portions to avoid overwhelming your stomach.

• Avoid heavy seasonings or acidic add-ins like tomatoes or citrus if your stomach is sensitive.

• You can customize the veggies based on what you tolerate best.

• For a little protein boost, add soft tofu or cooked lentils if you feel up to it.

• Keep portions moderate and pair with plain toast or crackers if you want something solid.

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When to enjoy this soup

• After a night of indulgence or mild food poisoning symptoms

• When you feel bloated, nauseous, or have mild stomach discomfort

• During cold or flu season to nourish your body without taxing digestion

• Anytime you want a light, healing meal that comforts your belly

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Final thoughts

This Stomach-Soothing Vegetable Soup is more than just food — it’s a simple remedy that brings relief and warmth when your digestive system needs extra care. Easy to prepare and customize, it’s a great recipe to keep in your kitchen for those times when your stomach craves gentle nourishment.

Want a printable version or a version with added herbs for extra healing? Just ask!