Baked Salmon Meatballs with Creamy Avocado Sauce

 

🐟 Baked Salmon Meatballs with Creamy Avocado Sauce: A Healthy Twist on a Classic

If you’re looking for a delicious, protein-packed meal that feels indulgent but is actually good for you, look no further than Baked Salmon Meatballs with Creamy Avocado Sauce. This recipe offers a modern, heart-healthy take on traditional meatballs — swapping red meat for omega-3-rich salmon and pairing it with a smooth, tangy avocado sauce that’s full of flavor (and healthy fats!).

Whether you’re following a low-carb diet, meal prepping for the week, or just looking for something different and delicious, this dish hits the mark.

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🌿 Why You’ll Love This Recipe

• Healthy and nutrient-rich: Packed with omega-3s, protein, and fiber

• Baked, not fried: Lighter and easier to prepare

• Great for meal prep: Store easily and reheat well

• Full of flavor: Zesty, herby, and creamy all in one bite

• Naturally gluten-free and dairy-free

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🧾 Ingredients

For the Salmon Meatballs:

• 1 lb cooked or canned salmon (skinless, boneless, flaked)

• 1 large egg

• 1/2 cup almond flour (or breadcrumbs)

• 2 cloves garlic, minced

• 1/4 cup red onion, finely chopped

• 2 tbsp fresh parsley or dill, chopped

• Zest of 1 lemon

• 1 tbsp Dijon mustard

• Salt and pepper to taste

For the Creamy Avocado Sauce:

• 1 ripe avocado

• Juice of 1 lime or lemon

• 2 tbsp olive oil or Greek yogurt

• 1 clove garlic

• 2–3 tbsp water (to thin, if needed)

• Salt and pepper to taste

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🔥 How to Make It

Step 1: Prepare the Meatballs

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. In a large bowl, combine all the meatball ingredients and mix until well combined.

3. Form into 1½-inch meatballs and place on the baking sheet.

4. Bake for 15–18 minutes, or until golden and firm to the touch.

Step 2: Make the Avocado Sauce

1. In a blender or food processor, combine the avocado, lime juice, olive oil (or yogurt), garlic, salt, and pepper.

2. Blend until smooth and creamy. Add a little water to reach your desired consistency.

Step 3: Serve and Enjoy

Serve the baked salmon meatballs warm with a generous drizzle of creamy avocado sauce on top. Garnish with fresh herbs or extra lemon zest if desired.

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🍽️ Serving Suggestions

• Serve over a bed of quinoa or brown rice

• Add to a wrap with crunchy slaw for a salmon-meatball taco

• Pair with a fresh salad for a light, satisfying lunch

• Make them mini for appetizers or party bites

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✅ Storage Tips

• Store meatballs in an airtight container in the fridge for up to 3 days

• Freeze (without sauce) for up to 2 months — reheat in the oven

• Avocado sauce is best fresh, but can be stored in the fridge with a tight lid and some lemon juice on top to slow browning (up to 2 days)

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💡 Final Thoughts

Baked Salmon Meatballs with Creamy Avocado Sauce are the perfect balance of wholesome and satisfying. They’re light yet hearty, fresh yet indulgent, and versatile enough for lunch, dinner, or even a snack. With simple ingredients and bold flavors, this dish proves that healthy eating doesn’t have to be boring.

Give it a try — your taste buds (and your body) will thank you!

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