Zucchini and Tomato Salad with Yogurt-Mustard Sauce

This delicious and healthy zucchini and tomato salad is perfect for those looking to enjoy a nutritious meal that supports weight loss without the need for strict dieting. Packed with fresh vegetables and a flavorful yogurt-mustard sauce, this salad is both satisfying and easy to prepare.

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Preparation Time:

Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Ingredients:

3-4 chicken eggs
Water (for boiling)
2 zucchinis, sliced
Olive oil (for cooking)
Salt, to taste
300 grams tomatoes, chopped
Parsley, chopped (for garnish)
For the Sauce:

2 tablespoons yogurt
15 grams mustard
20 grams mayonnaise
1 clove garlic, minced
Directions:

Boil the eggs: Place the eggs in a pot of water and bring to a boil. Cook for 10 minutes until hard-boiled. Remove from heat, cool under cold running water, peel, and set aside.
Cook the zucchini: Slice the zucchinis and heat a drizzle of olive oil in a skillet over medium heat. Cook the zucchini slices for 3-5 minutes on each side until tender and lightly browned. Season with salt. Let it cook for an additional 10 minutes to soften completely.
Prepare the tomatoes: Chop the tomatoes and place them in a mixing bowl.
Prepare the sauce: In a small bowl, mix together the yogurt, mustard, mayonnaise, and minced garlic until well combined.

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