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This Vegetable Casserole is a nutritious and flavorful dish perfect for a healthy lunch or dinner. Packed with fresh vegetables and enhanced with a creamy Greek yogurt sauce, this casserole is both satisfying and low in calories. Let’s dive into the details of this delicious recipe!
Preparation Time
Prep Time: 20 minutes
Cooking Time: 45-50 minutes
Total Time: 1 hour 10 minutes
Ingredients
For the Casserole
500 grams cabbage, shredded
Salt, to taste
2 eggs, beaten
1 onion, chopped
1 carrot, grated
2 zucchinis, grated
50 grams Greek yogurt
Black pepper, to taste
Olive oil, for greasing
30 grams Greek yogurt (additional)
50 grams mozzarella cheese, grated
For the Sauce
3 tablespoons Greek yogurt
1 teaspoon mustard
1 clove garlic, minced
Fresh dill, chopped
1 pickled cucumber, finely chopped
Italian herbs, to taste
Directions
Prepare the Casserole
Prepare the Vegetables:
Shred 500 grams of cabbage and place it in a large mixing bowl. Sprinkle with salt and let it sit for 10 minutes.
Grate the carrot and zucchinis. Squeeze out excess juice from the zucchinis after salting them and let them sit for 10 minutes.
Chop the onion finely.
Add the grated carrot, squeezed zucchinis, and chopped onion to the cabbage. Mix well.
Mix with Greek Yogurt:
In a separate bowl, combine the beaten eggs, 50 grams of Greek yogurt, and black pepper. Mix well.
Pour the egg mixture over the vegetables and stir until everything is well combined.
Prepare for Baking:
Preheat your oven to 180°C (350°F).
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