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Prepare the Potatoes:
Peel and boil the potatoes in salted water until they are soft and fully cooked (about 15-20 minutes). Drain and mash them until smooth. Set them aside to cool slightly.
Combine the Ingredients:
In a large bowl, combine the drained canned tuna, chopped green onions, minced garlic, grated carrot, and the mashed potatoes. Add the eggs and flour, and season with salt and pepper to taste. Mix everything together until well combined, ensuring the tuna and vegetables are evenly distributed throughout the mixture.
Form the Patties:
Take small portions of the mixture and shape them into round or oval patties, pressing them gently to compact the mixture.
Cook the Patties:
Heat a little oil in a large skillet over medium heat. Once the oil is hot, add the patties to the skillet in batches, making sure not to overcrowd them. Fry the patties for about 3-4 minutes per side, or until they are golden brown and crispy.
Serve:
Once the patties are cooked, remove them from the skillet and drain any excess oil on a paper towel. Serve the patties warm with a dollop of sour cream on the side.
Nutritional Information (per serving)
Calories: 300 kcal
Protein: 15 g
Fat: 15 g
Carbohydrates: 30 g
Fiber: 4 g
Sugar: 4 g
Sodium: 450 mg
Cholesterol: 80 mg
Vitamin A: 15%
Calcium: 6%
Iron: 10%
The Origins and Popularity of the Recipe
Tuna Potato Patties are a staple in many households, especially for those looking to make a meal from pantry staples and leftovers. This dish can be easily adapted to different tastes by changing the spices or adding other vegetables. The combination of tuna and potatoes is popular in many cultures due to its affordability and comforting nature.
Reasons Why You’ll Love the Recipe
Quick and Easy: With simple ingredients and minimal preparation, these patties come together in just 30-35 minutes.
Flavorful: The combination of tuna, potatoes, and fresh vegetables makes for a hearty, flavorful dish.
Customizable: You can easily add or omit ingredients to suit your taste, whether it’s adding more spices or using different vegetables.
Perfect for Meal Prep: These patties can be made ahead of time, stored in the fridge, and reheated for a quick meal throughout the week.
Comfort Food: Crispy on the outside, soft on the inside, and served with a creamy sour cream topping, these patties are the ultimate comfort food.
Health Benefits
Tuna: A great source of lean protein and omega-3 fatty acids, tuna supports heart health and muscle repair.
Potatoes: Potatoes are a good source of vitamins, including vitamin C and potassium, and provide carbohydrates for energy.
Carrots: Rich in vitamin A, carrots support eye health and boost the immune system.
Green Onions: Green onions are rich in antioxidants, vitamins A and C, and provide a mild, fresh flavor.
Serving Suggestions
With a Side Salad: Serve the patties with a simple green salad for a well-rounded meal.
With Sautéed Vegetables: Sautéed spinach, zucchini, or bell peppers make great sides to complement the patties.
With a Dipping Sauce: Serve with additional sauces such as hot sauce, tzatziki, or a creamy ranch dressing for extra flavor.
On a Bun: Turn the patties into a sandwich by placing them on a soft bun with your favorite toppings like lettuce, tomatoes, and pickles.
Cooking Tips
Don’t Overmix: Be gentle when mixing the ingredients to avoid making the patties too dense.
Use Leftover Potatoes: This recipe is a great way to use up leftover mashed potatoes, making it a perfect leftover meal.
Make Them Mini: You can make smaller patties for appetizers or a lighter snack.
Keep Them Crispy: Make sure the oil is hot before adding the patties to the skillet to get a golden, crispy exterior.
Variations to Try
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