Tiffin Box Vegetable Omelette Muffins

Nutritional Information

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Here is the nutritional breakdown for one serving of Easy Egg Muffin- Healthy Breakfast Recipe for Kids:

Calories: 150 kcal
Protein: 10 grams
Carbohydrates: 3 grams
Sugars: 1 gram
Fat: 11 grams
Saturated Fat: 5 grams
Fiber: 1 gram
Sodium: 300 mg
This recipe provides a balanced mix of protein, healthy fats, and a small amount of carbohydrates, making it an excellent option for a nutritious breakfast. The inclusion of mixed vegetables adds vitamins and minerals essential for growth and overall health.

Conclusion

These Easy Egg Muffins are a delightful and nutritious breakfast option that kids will love. They are simple to prepare and packed with protein, vegetables, and cheesy goodness, ensuring a healthy start to the day. Perfect for busy mornings, these muffins can be made in advance and stored for a quick, grab-and-go meal.

Not only are these muffins versatile and customizable, but they also provide a well-rounded meal that supports your child’s nutritional needs. Enjoy the convenience and peace of mind that comes with serving a wholesome breakfast that is both tasty and beneficial for your family.