These quinoa patties are better than meat! Gluten free, easy patties recipe

1. Prepare flax egg: Mix ground flaxseed with water and let sit for 5 minutes to gel.
2. In a large bowl, combine quinoa, mashed chickpeas, grated carrot, onion, garlic, and seasonings.
3. Add the flax egg and oats or oat flour, mixing well until the mixture holds together. Let it rest for 5–10 minutes if it’s too soft.
4. Shape into small patties.
5. Pan-fry in a lightly oiled non-stick skillet over medium heat for 3–4 minutes per side, or until golden and crispy. – Or bake at 190°C (375°F) for 20–25 minutes, flipping halfway through.

✅ Why These Patties Are Amazing:

✔ Packed with plant-based protein and fiber
✔ Crispy outside, soft and flavorful inside
✔ No eggs, dairy, or gluten
✔ Great for freezing and reheating
✔ Tastes amazing with salad, in a wrap, or on a bun!

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Simple. Clean. Satisfying.
These quinoa patties might just replace your favorite burger! 🍔🌿 Would you like a dipping sauce recipe to go with them?