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Knead the Dough:
Knead the dough for 8–10 minutes until smooth and elastic.
Let it Rise:
Cover the dough with a clean kitchen towel and let it rise in a warm place for 1 hour or until it doubles in size.
Step 2: Prepare the Meat Filling
Sauté the Aromatics:
Heat a drizzle of olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, cooking until fragrant and translucent.
Cook the Meat:
Add the minced meat to the skillet, breaking it up with a spoon. Cook until browned.
Season and Add Vegetables:
Stir in the bell pepper, salt, pepper, paprika, and turmeric. Cook for 5 minutes until the vegetables soften.
Incorporate the Sauce:
Add the tomato paste and cream. Stir well, cooking for another 3–4 minutes until the mixture thickens slightly.
Finish with Herbs:
Remove the skillet from heat and stir in the fresh coriander. Let the filling cool slightly before using.
Step 3: Assemble the Stuffed Buns
Divide the Dough:
Punch down the risen dough and divide it into 7 equal portions. Roll each piece into a ball.
Fill the Dough:
Flatten each ball into a disc about 4 inches in diameter. Place a spoonful of the meat filling in the center and top with a small slice of cheddar cheese.
Seal the Buns:
Pinch the edges of the dough together to seal the filling inside, forming a smooth bun. Place the buns seam-side down on a baking sheet lined with parchment paper.
Optional Garnish:
Sprinkle grated cheese on top of each bun for added flavor.
Step 4: Bake the Buns
Preheat the Oven:
Preheat your oven to 200°C (400°F).
Bake the Buns:
Bake the stuffed buns for 20–25 minutes until golden brown.
Cool Slightly:
Allow the buns to cool for 5 minutes before serving.
Nutritional Information (Per Bun)
Calories: 280 kcal
Protein: 12 g
Fat: 10 g
Carbohydrates: 35 g
Fiber: 2 g
Sodium: 360 mg
Why This Recipe is Timeless
Stuffed buns have been cherished across cultures for generations, with variations appearing in cuisines like Asian baozi, Russian piroshki, and Middle Eastern sambusak. This particular recipe offers a Western-inspired flavor profile while retaining the essence of tradition: soft, yeasted bread encasing a savory filling.
The timelessness of this dish lies in its adaptability. It can be customized with different fillings, spices, and toppings, making it suitable for diverse tastes and dietary needs. The addition of cheese provides a modern twist, appealing to contemporary flavor trends.
Stuffed meat buns also resonate with modern lifestyles—they’re portable, easy to make in batches, and suitable for freezing. This makes them perfect for busy families, meal prep enthusiasts, and anyone seeking a homemade alternative to store-bought snacks.
FAQs
1. Can I use whole wheat flour instead of white flour?
Yes, you can substitute whole wheat flour for a healthier version, but the texture will be denser. Consider using half whole wheat and half white flour for a balance of health and fluffiness.
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